Ingredients with Measurements:
- 6 eggs
- 1/2 cup heavy cream
- 1/2 cup grated Luzerner Rahmkäse cheese
- 1 zucchini, sliced
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs and heavy cream. Add salt and pepper to taste.
3. Heat the olive oil in the skillet over medium heat. Add the onion and garlic and sauté until softened.
4. Add the sliced zucchini to the skillet and cook until tender.
5. Pour the egg mixture over the vegetables in the skillet.
6. Sprinkle the grated Luzerner Rahmkäse cheese over the top of the egg mixture.
7. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is melted and golden brown.
8. Remove the skillet from the oven and let it cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 20g
Protein: 12g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 300mg
Substitutions for ingredients:
- Luzerner Rahmkäse cheese can be substituted with any other type of cheese, such as cheddar or Swiss.
- Zucchini can be substituted with other vegetables, such as bell peppers or mushrooms.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different types of cheese for a different flavor.
- Add herbs such as basil or thyme for extra flavor.
Tips and tricks:
- Make sure to cook the vegetables until they are tender before adding the egg mixture.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs such as parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad with balsamic vinaigrette
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before slicing.
Food safety advice:
- Make sure to cook the frittata until it is fully set and the internal temperature reaches 160°F to prevent foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- Creamy, cheesy, and savory.
Serving suggestions:
- Serve for breakfast, brunch, or lunch.
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Region: Swiss