Ingredients with Measurements:
- 2 lbs of dried cod fish
- 1 cup of lye
- 6 cups of water
- 1 cup of milk
- 1/2 cup of butter
- 1/4 cup of all-purpose flour
- Salt and pepper to taste
- 1/4 cup of chopped parsley
Special equipment needed:
- Large pot
- Wooden spoon
- Strainer
- Baking dish
Step-by-step instructions:
1. Soak the dried cod fish in cold water for 2-3 days, changing the water every 12 hours.
2. In a large pot, mix the lye and water together. Add the soaked cod fish and bring to a boil.
3. Reduce heat and let simmer for 30-40 minutes, or until the fish is tender.
4. Remove the fish from the pot and place it in a strainer to drain.
5. Preheat the oven to 375°F.
6. In a saucepan, melt the butter over medium heat. Add the flour and whisk until smooth.
7. Gradually add the milk, whisking constantly until the mixture thickens.
8. Season the sauce with salt and pepper to taste.
9. Place the cod fish in a baking dish and pour the sauce over it.
10. Bake for 20-25 minutes, or until the top is golden brown.
11. Garnish with chopped parsley and serve hot.
- Soaking time: 2-3 days
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour
Temperature:
- Boiling temperature: 212°F
- Baking temperature: 375°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 15g
- Carbohydrates: 10g
- Protein: 40g
Substitutions for ingredients:
- Instead of dried cod fish, you can use fresh cod or any other white fish.
- Instead of lye, you can use baking soda.
Variations:
- Add sliced potatoes to the baking dish before pouring the sauce over the fish.
- Add chopped onions and garlic to the sauce for extra flavor.
Tips and tricks:
- Be careful when handling lye, as it can be dangerous. Wear gloves and eye protection.
- Make sure to soak the dried cod fish for at least 2 days to remove the excess salt.
- Serve with boiled potatoes and lingonberry sauce for a traditional Scandinavian meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve on a bed of mashed potatoes with a side of lingonberry sauce.
Garnishes:
- Chopped parsley
Pairings:
- Lingonberry sauce
- Boiled potatoes
Suggested side dishes:
- Roasted vegetables
- Pickled herring
- Swedish meatballs
Troubleshooting advice:
- If the sauce is too thick, add more milk until desired consistency is reached.
- If the fish is too salty, soak it for longer or rinse it with cold water before cooking.
Food safety advice:
- Make sure to handle lye with care, as it can be dangerous.
- Always cook fish to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Lutefisk is a traditional Scandinavian dish made from dried cod fish that has been soaked in lye to remove the excess salt.
Flavor profiles:
- Mild, slightly sweet, and creamy.
Serving suggestions:
- Serve hot with lingonberry sauce and boiled potatoes for a traditional Scandinavian meal.
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Region: Norwegian