Ingredients with Measurements:
- 1 can of lupini beans, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 8 small corn tortillas
- 1 avocado, sliced
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- Lime wedges for serving
Special equipment needed:
- Non-stick skillet
Step-by-step instructions:
1. In a non-stick skillet, heat olive oil over medium heat.
2. Add lupini beans, chili powder, cumin, garlic powder, salt, and pepper. Stir to combine and cook for 5-7 minutes until the beans are heated through and slightly crispy.
3. Warm the tortillas in a separate skillet or in the microwave.
4. Assemble the tacos by placing a spoonful of lupini beans on each tortilla, followed by avocado slices, red onion, and cilantro.
5. Serve with lime wedges on the side.
Time:
Preparation time: 10 minutes
Cooking time: 7 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 8g
Carbohydrates: 24g
Protein: 6g
Fiber: 7g
Substitutions for ingredients:
- You can use any type of beans instead of lupini beans.
- If you don't have chili powder, you can use paprika or cayenne pepper.
Variations:
- Add some shredded cheese on top of the tacos.
- Use flour tortillas instead of corn tortillas.
- Add some salsa or hot sauce for extra flavor.
Tips and tricks:
- Make sure to rinse the lupini beans well before cooking to remove any excess salt.
- You can also add some diced tomatoes or bell peppers for extra crunch.
Storage instructions:
Store any leftover lupini beans in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the lupini beans in a skillet over medium heat until heated through.
Presentation ideas:
Serve the tacos on a colorful plate or platter.
Garnishes:
Garnish with extra cilantro or avocado slices.
Pairings:
Serve with a side of rice or a salad.
Suggested side dishes:
- Mexican rice
- Black bean salad
- Grilled vegetables
Troubleshooting advice:
- If the lupini beans are too salty, rinse them well before cooking.
- If the tortillas are too dry, warm them up in the microwave with a damp paper towel on top.
Food safety advice:
Make sure to cook the lupini beans thoroughly before serving.
Food history:
Lupini beans are a traditional snack in Mediterranean countries and have been consumed for thousands of years.
Flavor profiles:
The lupini beans have a slightly nutty and earthy flavor, while the avocado and cilantro add freshness and brightness to the dish.
Serving suggestions:
Serve the tacos with lime wedges on the side for squeezing over the top.
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