Ingredients with Measurements:
- 2 cups cooked lupini beans
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 garlic cloves, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 1/4 cup water
- Optional: paprika or chopped fresh parsley for garnish
Special Equipment Needed:
- Food processor or blender
Step-by-Step Instructions:
1. Rinse the cooked lupini beans under cold water and drain.
2. In a food processor or blender, combine the lupini beans, tahini, lemon juice, garlic, cumin, salt, and black pepper.
3. While the food processor or blender is running, slowly pour in the olive oil and water until the mixture is smooth and creamy.
4. Taste and adjust seasoning as needed.
5. Transfer the lupini bean hummus to a serving dish and sprinkle with paprika or chopped fresh parsley, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve at room temperature.
Serving size:
- Makes about 2 cups of lupini bean hummus.
- Serving size: 2 tablespoons.
Nutritional information:
- Calories: 70
- Total fat: 6g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 75mg
- Total carbohydrate: 3g
- Dietary fiber: 1g
- Sugars: 0g
- Protein: 2g
Substitutions for ingredients:
- Chickpeas or white beans can be used instead of lupini beans.
- Lime juice can be used instead of lemon juice.
- Sesame oil can be used instead of olive oil.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Use different spices, such as smoked paprika or chili powder, to change the flavor profile.
Tips and Tricks:
- Lupini beans have a bitter taste, so it's important to rinse them well before using.
- If the hummus is too thick, add more water or olive oil until it reaches the desired consistency.
- For a smoother texture, remove the skins from the lupini beans before using.
Storage Instructions:
- Store the lupini bean hummus in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
- Serve at room temperature.
Presentation Ideas:
- Serve the lupini bean hummus in a bowl with pita bread or vegetables for dipping.
Garnishes:
- Sprinkle with paprika or chopped fresh parsley for garnish.
Pairings:
- Serve with pita bread, crackers, or vegetables for dipping.
Suggested Side Dishes:
- Serve with a Greek salad or roasted vegetables.
Troubleshooting Advice:
- If the hummus is too thick, add more water or olive oil until it reaches the desired consistency.
- If the hummus is too bitter, try adding more lemon juice or tahini to balance the flavor.
Food Safety Advice:
- Make sure to rinse the lupini beans well before using to remove any bitterness.
- Store the lupini bean hummus in an airtight container in the refrigerator for up to 5 days.
Food History:
- Lupini beans are a popular snack in Mediterranean countries and have been eaten for thousands of years.
Flavor Profiles:
- The lupini bean hummus has a nutty and slightly bitter flavor.
Serving Suggestions:
- Serve the lupini bean hummus as an appetizer or snack.
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