Ingredients with Measurements:
- 2 cups cooked lupini beans
- 1/2 cup breadcrumbs
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- 1/4 cup chopped sun-dried tomatoes
- 1/4 cup grated Parmesan cheese
- 1 egg
- Salt and pepper to taste
- 1/4 cup olive oil
Special equipment needed:
- Food processor
- Large mixing bowl
- Skillet
Step-by-step instructions:
1. In a food processor, pulse the cooked lupini beans until they are coarsely chopped.
2. In a large mixing bowl, combine the chopped lupini beans, breadcrumbs, onion, garlic, parsley, cilantro, sun-dried tomatoes, Parmesan cheese, egg, salt, and pepper. Mix well.
3. Form the mixture into 6-8 patties.
4. Heat the olive oil in a skillet over medium heat.
5. Cook the patties for 4-5 minutes on each side, or until they are golden brown and crispy.
6. Serve the lupini bean burgers on buns with your favorite toppings.
- Time:
Preparation time: 20 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 6-8 patties
Nutritional information:
- Calories per serving: 200
- Fat: 10g
- Carbohydrates: 20g
- Protein: 10g
Substitutions for ingredients:
- Chickpeas or black beans can be used instead of lupini beans.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Chopped fresh tomatoes can be used instead of sun-dried tomatoes.
- Feta cheese can be used instead of Parmesan cheese.
Variations:
- Add 1/4 cup of chopped olives to the mixture for a Mediterranean twist.
- Use different herbs and spices to change the flavor profile, such as cumin, paprika, or oregano.
- Make mini lupini bean sliders instead of full-sized burgers.
Tips and tricks:
- Make sure the lupini beans are well-drained before using them in the recipe.
- If the mixture is too wet, add more breadcrumbs.
- If the mixture is too dry, add a little water or olive oil.
- Serve the burgers with a side salad or sweet potato fries.
Storage instructions:
- Store the cooked lupini bean burgers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the burgers in a skillet over medium heat for 2-3 minutes on each side, or until heated through.
Presentation ideas:
- Serve the lupini bean burgers on a platter with a variety of toppings, such as sliced avocado, lettuce, tomato, and onion.
Garnishes:
- Sprinkle chopped fresh herbs, such as parsley or cilantro, over the burgers before serving.
Pairings:
- Serve the lupini bean burgers with a cold beer or a glass of red wine.
Suggested side dishes:
- Sweet potato fries
- Roasted vegetables
- Quinoa salad
Troubleshooting advice:
- If the burgers are falling apart, add more breadcrumbs to the mixture.
Food safety advice:
- Make sure the lupini beans are cooked thoroughly before using them in the recipe.
Food history:
- Lupini beans are a traditional food in the Mediterranean region, where they have been eaten for thousands of years.
Flavor profiles:
- The lupini bean burgers have a nutty, earthy flavor with a hint of sweetness from the sun-dried tomatoes.
Serving suggestions:
- Serve the lupini bean burgers on buns with your favorite toppings, such as avocado, lettuce, tomato, and onion.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A