Ingredients with Measurements:
- 1 cup pitted dates
- 1 cup raw cashews
- 1/2 cup rolled oats
- 1/2 cup unsweetened shredded coconut
- 1/4 cup lucuma powder
- 1/4 cup almond butter
- 1 tsp vanilla extract
- 1/4 tsp sea salt
Special equipment needed:
- Food processor
Step-by-step instructions:
1. In a food processor, pulse the cashews, oats, and shredded coconut until finely ground.
2. Add the dates, lucuma powder, almond butter, vanilla extract, and sea salt to the food processor. Pulse until the mixture is well combined and forms a sticky dough.
3. Using your hands, roll the mixture into small balls, about 1 inch in diameter.
4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
- Time:
Preparation time: 15 minutes
- Refrigeration time: 30 minutes
Temperature:
- Refrigerate at least 30 minutes
Serving size:
- Makes approximately 20 energy balls
Nutritional information:
- Serving size: 1 energy ball
- Calories: 90
- Fat: 4.5g
- Carbohydrates: 11g
- Fiber: 1.5g
- Protein: 2g
Substitutions for ingredients:
- You can substitute the cashews for almonds or walnuts.
- You can substitute the almond butter for peanut butter or sunflower seed butter.
- You can substitute the lucuma powder for maca powder or cacao powder.
Variations:
- Add 1/4 cup of chia seeds or hemp seeds to the mixture for added nutrition.
- Roll the energy balls in extra shredded coconut or cocoa powder for a different texture and flavor.
Tips and tricks:
- If the mixture is too dry, add a tablespoon of water or almond milk to help it come together.
- Store the energy balls in an airtight container in the refrigerator for up to 2 weeks.
Storage instructions:
- Store the energy balls in an airtight container in the refrigerator for up to 2 weeks.
Reheating instructions:
- These energy balls are best served cold, straight from the refrigerator.
Presentation ideas:
- Arrange the energy balls on a platter or in a bowl for a snack or dessert.
Garnishes:
- Garnish with extra shredded coconut or chopped nuts.
Pairings:
- Serve with a cup of tea or coffee for a midday snack.
Suggested side dishes:
- These energy balls are a great snack on their own, but you can also pair them with fresh fruit or a small salad for a more substantial snack.
Troubleshooting advice:
- If the mixture is too wet, add more oats or shredded coconut to help it firm up.
Food safety advice:
- Make sure to use fresh, pitted dates for this recipe.
- Store the energy balls in the refrigerator to prevent spoilage.
Food history:
- Lucuma is a fruit native to South America and is often used in desserts and smoothies for its sweet, caramel-like flavor.
Flavor profiles:
- These energy balls are sweet and nutty with a hint of caramel from the lucuma powder.
Serving suggestions:
- Serve these energy balls as a snack or dessert.
Related Categories
Cooking Method: N/A
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Region: Peruvian
Taste: Sweet, Nutty, Chewy, Caramel, Caramel-Like