Ingredients with Measurements:
- 1 cup all-purpose flour
- 2 tablespoons granulated sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 cup shredded coconut
- 1/2 cup lucuma puree
- 1/2 cup milk
- 1 large egg
- 2 tablespoons vegetable oil
Special equipment needed:
- Non-stick skillet or griddle
- Mixing bowl
- Whisk or fork
- Spatula
Step-by-step instructions:
1. In a mixing bowl, combine the flour, sugar, baking powder, salt, and shredded coconut.
2. In a separate bowl, whisk together the lucuma puree, milk, egg, and vegetable oil.
3. Pour the wet ingredients into the dry ingredients and mix until just combined.
4. Heat a non-stick skillet or griddle over medium-high heat.
5. Using a 1/4 cup measuring cup, scoop the batter onto the skillet.
6. Cook until bubbles form on the surface of the pancake and the edges are set, then flip and cook for an additional 1-2 minutes.
7. Repeat until all the batter is used up.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- Makes 8-10 pancakes
Nutritional information:
- Calories: 160
- Fat: 7g
- Carbohydrates: 22g
- Protein: 3g
- Fiber: 1g
- Sugar: 8g
Substitutions for ingredients:
- Lucuma puree can be substituted with pumpkin puree or mashed banana.
- Shredded coconut can be substituted with chopped nuts or chocolate chips.
Variations:
- Add a teaspoon of cinnamon or nutmeg to the batter for extra flavor.
- Top with sliced bananas, whipped cream, or maple syrup.
Tips and tricks:
- Make sure not to overmix the batter, as this can result in tough pancakes.
- Use a non-stick skillet or griddle to prevent the pancakes from sticking.
- Keep the cooked pancakes warm in a 200°F oven until ready to serve.
Storage instructions:
- Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat pancakes in the microwave for 30 seconds or in a toaster oven for 5 minutes.
Presentation ideas:
- Stack the pancakes on a plate and drizzle with maple syrup.
- Top with whipped cream and fresh fruit.
Garnishes:
- Shredded coconut
- Chopped nuts
- Fresh fruit
Pairings:
- Coffee or tea
- Orange juice
Suggested side dishes:
- Bacon or sausage
- Scrambled eggs
Troubleshooting advice:
- If the pancakes are too thick, add a splash of milk to the batter.
- If the pancakes are too thin, add a tablespoon of flour to the batter.
Food safety advice:
- Make sure to cook the pancakes until they are fully cooked and the internal temperature reaches 165°F.
Food history:
- Lucuma is a fruit native to South America that has been used in traditional Peruvian cuisine for centuries.
Flavor profiles:
- Sweet, nutty, and tropical.
Serving suggestions:
- Serve for breakfast or brunch.
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Region: Peruvian