Ingredients with Measurements:
- 6 eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup sliced zucchini
- 1/2 cup sliced Lucanica sausage
- 1/4 cup chopped onion
- 1/4 cup shredded Parmesan cheese
Special equipment needed:
- 10-inch nonstick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in a 10-inch nonstick skillet over medium heat.
4. Add the sliced zucchini, Lucanica sausage, and chopped onion to the skillet. Cook for 5-7 minutes or until the vegetables are tender and the sausage is browned.
5. Pour the egg mixture over the vegetables and sausage in the skillet.
6. Sprinkle the shredded Parmesan cheese over the top of the egg mixture.
7. Place the skillet in the preheated oven and bake for 15-20 minutes or until the frittata is set and the cheese is melted and golden brown.
8. Remove the skillet from the oven and let it cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 210
Fat per serving: 15g
Protein per serving: 14g
Carbohydrates per serving: 4g
Fiber per serving: 1g
Sugar per serving: 2g
Substitutions for ingredients:
- You can substitute any type of sausage for the Lucanica sausage.
- You can use any type of cheese that melts well instead of Parmesan cheese.
Variations:
- Add chopped bell pepper or mushrooms to the vegetable mixture.
- Use different types of cheese, such as cheddar or mozzarella.
- Add fresh herbs, such as basil or parsley, to the egg mixture.
Tips and tricks:
- Make sure to whisk the eggs and milk together well to ensure a fluffy frittata.
- Don't overcook the vegetables and sausage before adding the egg mixture, as they will continue to cook in the oven.
- Use a nonstick skillet to prevent the frittata from sticking.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with fresh herbs or sliced tomatoes.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad with balsamic vinaigrette
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata is not cooked through after the recommended baking time, cover it with foil and bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the sausage to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that are similar to omelets but are cooked in a skillet in the oven.
Flavor profiles:
- The Lucanica sausage adds a savory and slightly spicy flavor to the frittata, while the zucchini adds a fresh and slightly sweet flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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Region: Italian