Ingredients with Measurements:
- 4 medium-sized potatoes, peeled and diced
- 4 Lucanica sausages, sliced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1 tablespoon of chopped fresh parsley
Special equipment needed:
- Large skillet or frying pan
- Spatula or wooden spoon
Step-by-step instructions:
1. Heat the olive oil in a large skillet or frying pan over medium-high heat.
2. Add the diced potatoes and cook for 10-12 minutes, stirring occasionally, until they are golden brown and crispy.
3. Add the sliced Lucanica sausages to the pan and cook for 5-7 minutes, until they are browned and cooked through.
4. Add the chopped onion and minced garlic to the pan and cook for 2-3 minutes, until they are softened and fragrant.
5. Season the hash with salt and pepper to taste.
6. Sprinkle the chopped fresh parsley over the top of the hash.
7. Serve the Lucanica and Potato Hash hot, garnished with additional parsley if desired.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 20g
- Carbohydrates: 25g
- Protein: 18g
Substitutions for ingredients:
- You can substitute any type of sausage for the Lucanica sausages.
- Sweet potatoes or yams can be used instead of regular potatoes.
Variations:
- Add diced bell peppers or mushrooms to the hash for extra flavor and nutrition.
- Top the hash with a fried or poached egg for a hearty breakfast or brunch dish.
Tips and tricks:
- Make sure to dice the potatoes into small, even pieces for even cooking.
- Don't overcrowd the pan - cook the hash in batches if necessary.
- Use a non-stick pan or a well-seasoned cast iron skillet for best results.
Storage instructions:
- Store any leftover hash in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the hash in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the hash on a large platter or individual plates, garnished with fresh parsley.
Garnishes:
- Fresh parsley
Pairings:
- This hash pairs well with a side salad or fresh fruit.
Suggested side dishes:
- Side salad
- Fresh fruit
Troubleshooting advice:
- If the potatoes are not cooking evenly, try covering the pan with a lid for a few minutes to help them cook through.
Food safety advice:
- Make sure to cook the sausages to an internal temperature of 160°F to ensure they are fully cooked.
Food history:
- Lucanica sausages are a type of Italian sausage that originated in the region of Lucania.
Flavor profiles:
- Savory, slightly spicy, and hearty.
Serving suggestions:
- Serve the Lucanica and Potato Hash for breakfast, brunch, or dinner.
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