Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 2 garlic cloves, minced
- 2 cups chopped kale
- 1/2 pound Lucanica sausage, sliced
- 1/2 cup shredded Parmesan cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper. Set aside.
3. Heat the olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add the diced onion and minced garlic to the skillet and sauté for 2-3 minutes until softened.
5. Add the chopped kale to the skillet and sauté for 5-7 minutes until wilted.
6. Add the sliced Lucanica sausage to the skillet and cook for 5-7 minutes until browned.
7. Pour the egg mixture over the kale and sausage in the skillet.
8. Sprinkle the shredded Parmesan cheese over the top of the egg mixture.
9. Place the skillet in the preheated oven and bake for 20-25 minutes until the frittata is set and the cheese is melted and golden brown.
10. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 35 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 360
- Fat: 25g
- Carbohydrates: 7g
- Protein: 25g
Substitutions for ingredients:
- You can use any type of sausage or ground meat in place of Lucanica sausage.
- Spinach or Swiss chard can be used instead of kale.
- Cheddar or mozzarella cheese can be used instead of Parmesan cheese.
Variations:
- Add diced bell peppers or mushrooms to the skillet for extra flavor.
- Use different types of cheese, such as feta or goat cheese, for a different taste.
- Add herbs like thyme or rosemary to the egg mixture for added flavor.
Tips and tricks:
- Make sure to use an oven-safe skillet to avoid any accidents.
- Use a spatula to gently lift the edges of the frittata to ensure it doesn't stick to the skillet.
- Let the frittata cool for a few minutes before slicing to avoid it falling apart.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in the oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- Serve the frittata on a platter with a side salad for a complete meal.
- Garnish with fresh herbs like parsley or basil.
Garnishes:
- Fresh herbs like parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Tomato and cucumber salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently lift the edges and loosen it from the pan.
Food safety advice:
- Make sure to cook the sausage thoroughly to avoid any foodborne illnesses.
Food history:
- Frittatas are a traditional Italian dish that originated in Rome.
Flavor profiles:
- Savory, cheesy, and slightly spicy.
Serving suggestions:
- Serve warm with a side salad or roasted vegetables for a complete meal.
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Region: Italian