Ingredients with Measurements:
- 2 cups cooked white rice
- 1 cup mixed vegetables (carrots, peas, corn, and green beans)
- 1/2 cup diced Luóhàn Guǒ (monk fruit)
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1/4 cup diced onion
- 2 eggs, beaten
- 2 tablespoons soy sauce
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-Step Instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the garlic and onion and stir-fry for 1-2 minutes until fragrant.
3. Add the mixed vegetables and stir-fry for 2-3 minutes until slightly softened.
4. Push the vegetables to the side of the wok and add the beaten eggs to the center. Scramble the eggs until cooked through.
5. Add the cooked white rice and stir-fry for 2-3 minutes until heated through.
6. Add the diced Luóhàn Guǒ and soy sauce and stir-fry for another minute.
7. Season with salt and pepper to taste.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 240
Fat: 8g
Carbohydrates: 35g
Protein: 7g
Sodium: 480mg
Fiber: 3g
Sugar: 3g
Substitutions for ingredients:
- Any type of cooked rice can be used instead of white rice.
- Any type of mixed vegetables can be used.
- Sugar or honey can be used instead of Luóhàn Guǒ.
Variations:
- Add diced chicken or shrimp for a protein boost.
- Use brown rice instead of white rice for a healthier option.
- Add chopped scallions or cilantro for extra flavor.
Tips and Tricks:
- Use cold, leftover rice for best results.
- Make sure the wok or skillet is hot before adding the ingredients.
- Stir-fry quickly to prevent the rice from becoming mushy.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve in a bowl or on a plate with chopsticks.
Garnishes:
Sprinkle with sesame seeds or chopped peanuts for added crunch.
Pairings:
Serve with a side of steamed vegetables or a salad.
Suggested Side Dishes:
Steamed broccoli, bok choy, or green beans.
Troubleshooting Advice:
- If the rice is too dry, add a splash of water or soy sauce to moisten it.
- If the vegetables are too soft, stir-fry them for a shorter amount of time.
Food Safety Advice:
- Make sure the eggs are cooked through before serving.
- Store leftovers in the refrigerator and reheat thoroughly before eating.
Food History:
Luóhàn Guǒ, also known as monk fruit, is a small green fruit native to southern China. It has been used for centuries in traditional Chinese medicine and is now commonly used as a natural sweetener.
Flavor Profiles:
This dish is savory and slightly sweet, with a mix of textures from the rice and vegetables.
Serving Suggestions:
Serve as a main dish for lunch or dinner.
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Region: Chinese