Ingredients with Measurements:
- 1 block of firm tofu, drained and cut into cubes
- 1 tablespoon vegetable oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 cup sliced Luóhàn Guǒ (monk fruit)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/2 cup sliced shiitake mushrooms
- 1/4 cup vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch
- Salt and pepper to taste
- Chopped scallions for garnish
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the minced garlic and ginger and stir-fry for 30 seconds until fragrant.
3. Add the cubed tofu and stir-fry for 3-4 minutes until lightly browned.
4. Add the sliced Luóhàn Guǒ, bell peppers, and shiitake mushrooms and stir-fry for another 3-4 minutes until the vegetables are tender.
5. In a small bowl, whisk together the vegetable broth, soy sauce, and cornstarch.
6. Pour the sauce over the stir-fry and stir until the sauce thickens and coats the vegetables and tofu.
7. Season with salt and pepper to taste.
8. Garnish with chopped scallions and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 8g
- Carbohydrates: 12g
- Protein: 10g
Substitutions for ingredients:
- Luóhàn Guǒ can be substituted with sliced water chestnuts or bamboo shoots.
- Shiitake mushrooms can be substituted with any other type of mushroom.
Variations:
- Add sliced carrots or snow peas for extra crunch.
- Use chicken or beef instead of tofu for a meatier version.
Tips and tricks:
- Drain the tofu well before using to prevent excess moisture in the stir-fry.
- Use a non-stick wok or skillet to prevent sticking.
- Add a splash of sesame oil for extra flavor.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on individual plates.
Garnishes:
- Chopped scallions or cilantro.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli or bok choy.
Troubleshooting advice:
- If the stir-fry is too dry, add more vegetable broth or water to the sauce.
Food safety advice:
- Make sure to cook the vegetables and tofu to a safe temperature of 165°F.
Food history:
- Luóhàn Guǒ, also known as monk fruit, is a small green fruit native to southern China. It has been used in traditional Chinese medicine for centuries and is now commonly used as a natural sweetener.
Flavor profiles:
- The stir-fry is savory and slightly sweet, with a hint of ginger and garlic.
Serving suggestions:
- Serve as a main dish or as a side dish to a larger meal.
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Region: Chinese