Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup thinly sliced red onion
- 4 ounces lox, thinly sliced
- 2 tablespoons chopped fresh dill
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
a. Preheat the oven to 350°F.
b. In a bowl, whisk together the eggs, milk, salt, and pepper.
c. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
d. Add the red onion and cook until softened, about 5 minutes.
e. Add the lox and cook for 1-2 minutes, until heated through.
f. Pour the egg mixture over the onion and lox, and sprinkle with chopped dill.
g. Cook for 3-4 minutes, until the edges start to set.
h. Transfer the skillet to the preheated oven and bake for 12-15 minutes, until the frittata is set and golden brown.
i. Remove from the oven and let cool for a few minutes.
j. Use a spatula to loosen the edges of the frittata from the skillet, and slide it onto a serving plate.
k. Slice and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
Preheat the oven to 350°F.
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 12g
Carbohydrates: 3g
Protein: 15g
Sodium: 630mg
Substitutions for ingredients:
- Instead of lox, you can use smoked salmon or cooked bacon.
- Instead of red onion, you can use yellow onion or shallots.
- Instead of dill, you can use parsley or chives.
Variations:
- Add chopped spinach or kale for extra nutrition.
- Use different types of cheese, such as feta or goat cheese.
- Add sliced mushrooms or diced bell peppers for extra flavor.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
- Serve with a side salad or fruit for a complete meal.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the frittata in a preheated oven at 350°F for 5-10 minutes, until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and lemon wedges.
Garnishes:
Garnish with additional chopped dill or chives.
Pairings:
Pair with a side salad or fruit for a complete meal.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Fresh fruit salad
- Roasted potatoes or sweet potatoes
Troubleshooting advice:
If the frittata sticks to the skillet, use a spatula to gently loosen the edges before sliding it onto a serving plate.
Food safety advice:
Be sure to cook the frittata until it is set and golden brown to ensure that it is fully cooked.
Food history:
Frittatas are a traditional Italian dish that are similar to omelets but are cooked slowly over low heat in a skillet.
Flavor profiles:
The lox and onion add a salty and savory flavor to the frittata, while the dill adds a fresh and herbaceous note.
Serving suggestions:
Serve the frittata for breakfast, brunch, or lunch.
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