Ingredients with Measurements:
- 8 oz. lo mein noodles
- 2 tbsp. vegetable oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cups sliced mushrooms
- 2 cups broccoli florets
- 1 cup snow peas
- 1/4 cup soy sauce
- 2 tbsp. oyster sauce
- 1 tbsp. brown sugar
- 1 tsp. sesame oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Cook the lo mein noodles according to package instructions. Drain and set aside.
2. Heat the vegetable oil in a large wok or skillet over high heat.
3. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
4. Add the bell peppers, mushrooms, broccoli, and snow peas and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
5. In a small bowl, whisk together the soy sauce, oyster sauce, brown sugar, sesame oil, salt, and pepper.
6. Add the cooked noodles to the wok and pour the sauce over the top.
7. Toss everything together until the noodles and vegetables are coated in the sauce.
8. Serve hot.
20 minutes
5. Temperature: High heat
Serving size: 4 servings
Nutritional information:
- Calories: 350
- Fat: 10g
- Carbohydrates: 55g
- Protein: 12g
- Fiber: 6g
Substitutions for ingredients:
- Any type of noodles can be used instead of lo mein noodles.
- Any type of vegetables can be used instead of the ones listed in the recipe.
- Tamari can be used instead of soy sauce for a gluten-free option.
Variations:
- Add cooked chicken, beef, or shrimp for a protein boost.
- Add sliced water chestnuts or bamboo shoots for extra crunch.
- Use hoisin sauce instead of oyster sauce for a sweeter flavor.
Tips and tricks:
- Make sure to stir-fry the vegetables quickly over high heat to maintain their crispness.
- Don't overcook the noodles or they will become mushy.
- Use a non-stick wok or skillet to prevent the noodles from sticking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the lo mein in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the lo mein in individual bowls with chopsticks for an authentic touch.
Garnishes:
- Sprinkle with sesame seeds or sliced green onions for added flavor and color.
Pairings:
- Serve with a side of egg rolls or potstickers for a complete meal.
Suggested side dishes:
- Steamed rice or fried rice would be a great side dish to serve with the lo mein.
Troubleshooting advice:
- If the noodles are too dry, add a splash of water or chicken broth to the wok.
Food safety advice:
- Make sure to cook the vegetables to a safe temperature to prevent any foodborne illnesses.
Food history:
- Lo mein is a popular Chinese dish that originated in the Guangdong province of China.
Flavor profiles:
- The lo mein is savory and slightly sweet with a hint of sesame flavor.
Serving suggestions:
- Serve the lo mein as a main dish for a quick and easy dinner.
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