Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup soy sauce
- 1/4 cup honey
- 1/4 cup brown sugar
- 1/4 cup mirin
- 1/4 cup sake
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon cornstarch
- 1 tablespoon water
- 2 tablespoons vegetable oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup chopped green onions (optional)
Special Equipment Needed:
- Large skillet or wok
- Tongs
- Measuring cups and spoons
- Mixing bowl
Step-by-Step Instructions:
1. In a mixing bowl, whisk together soy sauce, honey, brown sugar, mirin, sake, garlic, ginger, black pepper, and red pepper flakes.
2. Cut chicken breasts into bite-sized pieces.
3. Heat vegetable oil in a large skillet or wok over medium-high heat.
4. Add chicken to the skillet and cook for 5-6 minutes or until browned on all sides.
5. Pour the teriyaki sauce over the chicken and stir to coat.
6. Reduce heat to medium-low and simmer for 10-12 minutes or until the chicken is cooked through and the sauce has thickened.
7. In a small bowl, whisk together cornstarch and water until smooth.
8. Add the cornstarch mixture to the skillet and stir until the sauce has thickened even more.
9. Remove from heat and sprinkle with chopped green onions (optional).
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat for cooking chicken
Medium-low heat for simmering sauce
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 9g
Carbohydrates: 30g
Protein: 35g
Sodium: 1800mg
Substitutions for ingredients:
- Chicken can be substituted with tofu or shrimp.
- Mirin can be substituted with rice vinegar.
- Sake can be substituted with dry sherry.
- Brown sugar can be substituted with white sugar or honey.
Variations:
- Add vegetables such as broccoli, carrots, or bell peppers to the skillet for a more colorful and nutritious dish.
- Use this teriyaki sauce as a marinade for grilled meats or vegetables.
- Make a vegetarian version by using tofu instead of chicken.
Tips and Tricks:
- Use a non-stick skillet or wok to prevent the chicken from sticking to the bottom.
- Make sure the chicken is fully cooked before adding the sauce to the skillet.
- Adjust the amount of honey and brown sugar to your liking for a sweeter or less sweet sauce.
Storage Instructions:
Store leftover Lovi-Lovi Teriyaki Chicken in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve Lovi-Lovi Teriyaki Chicken over a bed of rice or noodles. Garnish with chopped green onions and sesame seeds.
Garnishes:
Chopped green onions and sesame seeds.
Pairings:
Serve with steamed vegetables or a side salad.
Suggested Side Dishes:
Steamed rice, noodles, or stir-fried vegetables.
Troubleshooting Advice:
- If the sauce is too thick, add a little bit of water to thin it out.
- If the chicken is not browning evenly, stir more frequently.
Food Safety Advice:
Make sure the chicken is fully cooked before serving.
Food History:
Teriyaki is a cooking technique used in Japanese cuisine where meat or fish is marinated in a mixture of soy sauce, sugar, and sake or mirin before being grilled or broiled.
Flavor Profiles:
Salty, sweet, and savory.
Serving Suggestions:
Serve hot as a main dish.
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