Ingredients with Measurements:
- 2 cups cooked white rice
- 1 cup fresh pineapple, diced
- 1/2 cup frozen peas and carrots
- 1/2 cup diced ham
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon brown sugar
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 2 green onions, sliced
- 1/4 cup chopped cilantro
Special equipment needed: None
Step-by-step instructions:
a. Heat the vegetable oil in a large skillet or wok over medium-high heat.
b. Add the onion and garlic, and sauté for 2-3 minutes until fragrant.
c. Add the diced ham, frozen peas and carrots, and diced pineapple. Cook for 3-4 minutes until the vegetables are tender.
d. Add the cooked rice to the skillet and stir to combine with the vegetables and ham.
e. In a small bowl, whisk together the soy sauce, fish sauce, brown sugar, and black pepper. Pour the sauce over the rice mixture and stir to coat evenly.
f. Push the rice mixture to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through, then stir them into the rice mixture.
g. Add the sliced green onions and chopped cilantro to the skillet and stir to combine.
h. Serve hot.
20-25 minutes
5. Temperature: Medium-high heat
Serving size: 4 servings
Nutritional information:
- Calories: 350
- Fat: 12g
- Carbohydrates: 48g
- Protein: 13g
- Sodium: 800mg
- Sugar: 10g
Substitutions for ingredients:
- You can use any type of cooked rice, such as brown rice or jasmine rice.
- You can substitute the ham with cooked chicken or shrimp.
- You can use fresh or frozen mixed vegetables instead of peas and carrots.
Variations:
- Add chopped cashews or peanuts for extra crunch.
- Use coconut aminos instead of soy sauce for a gluten-free option.
- Add diced bell peppers or sliced mushrooms for extra vegetables.
Tips and tricks:
- Use day-old rice for best results, as it will be less sticky than freshly cooked rice.
- Make sure to stir the rice frequently to prevent sticking and burning.
- Adjust the seasoning to your taste by adding more or less soy sauce, fish sauce, or brown sugar.
Storage instructions:
- Store any leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the fried rice, microwave it for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the fried rice in a pineapple bowl for a fun and festive presentation.
Garnishes:
- Garnish the fried rice with extra sliced green onions and chopped cilantro.
Pairings:
- Serve the fried rice with a side of stir-fried vegetables or a simple green salad.
Suggested side dishes:
- Stir-fried broccoli and carrots
- Steamed bok choy
- Cucumber salad
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to moisten it.
- If the rice is too wet, cook it for a few more minutes to evaporate any excess liquid.
Food safety advice:
- Make sure to cook the rice and eggs to a safe temperature of 165°F to prevent foodborne illness.
Food history:
- Pineapple fried rice is a popular Thai dish that combines sweet and savory flavors.
Flavor profiles:
- This dish has a sweet and savory flavor from the pineapple, ham, and soy sauce.
Serving suggestions:
- Serve the fried rice as a main dish for lunch or dinner.
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