Beef > Asian

Lovi-Lovi Beef and Broccoli Recipe

Ingredients with Measurements:
- 1 lb. beef sirloin, sliced thinly
- 2 cups broccoli florets
- 1 onion, sliced
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 1/4 cup oyster sauce
- 1/4 cup brown sugar
- 2 tbsp. cornstarch
- 1/4 cup water
- 2 tbsp. vegetable oil
- Salt and pepper to taste

Special equipment needed: None

Step-by-step instructions:

1. In a bowl, combine soy sauce, oyster sauce, brown sugar, and cornstarch. Mix well and set aside.
2. Heat the vegetable oil in a pan over medium-high heat.
3. Add the sliced beef and cook until browned. Remove from the pan and set aside.
4. In the same pan, add the onion and garlic. Cook until fragrant.
5. Add the broccoli florets and cook until tender.
6. Return the beef to the pan and pour the sauce mixture over it.
7. Stir until the sauce thickens and coats the beef and broccoli.
8. Season with salt and pepper to taste.
9. Serve hot with steamed rice.

30 minutes
Temperature: Medium-high heat
Serving size: 4

Nutritional information:
- Calories: 345
- Fat: 12g
- Carbohydrates: 28g
- Protein: 31g

Substitutions for ingredients:
- Beef sirloin can be substituted with flank steak or ribeye.
- Broccoli can be substituted with cauliflower or green beans.
- Oyster sauce can be substituted with hoisin sauce or fish sauce.

Variations:
- Add sliced carrots or bell peppers for more color and flavor.
- Use chicken instead of beef for a lighter version.
- Add chili flakes or sriracha for a spicy kick.

Tips and tricks:
- Slice the beef thinly for faster cooking time.
- Blanch the broccoli in boiling water for 1-2 minutes before adding to the pan for a brighter color and crisper texture.
- Make sure to stir the sauce mixture well to avoid lumps.

Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.

Presentation ideas:
- Serve in a bowl with steamed rice on the side.

Garnishes:
- Garnish with sliced green onions or sesame seeds.

Pairings:
- Serve with a side of egg rolls or spring rolls.

Suggested side dishes:
- Steamed rice, fried rice, or noodles.

Troubleshooting advice:
- If the sauce is too thick, add more water to thin it out.
- If the beef is tough, marinate it in the sauce mixture for at least 30 minutes before cooking.

Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.

Food history:
- Lovi-Lovi is a Filipino dish that originated in the Visayas region. It is a stir-fry dish that usually consists of meat and vegetables cooked in a sweet and savory sauce.

Flavor profiles:
- Sweet, savory, and umami.

Serving suggestions:
- Serve hot with steamed rice.

Related Categories

Cooking Method: N/A

Course Type: N/A

Dietary: N/A

Ingredient: N/A

Meal type: N/A

Occassion: N/A

Region: N/A

Taste: Savory, Umami, Garlicky, Tangy, Sweet