Ingredients with Measurements:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1/4 cup water
- 1/4 cup chopped fresh lovage leaves
- 1 head roasted garlic
- 1/2 tsp salt
- 1/4 tsp black pepper
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Cut off the top of the garlic head to expose the cloves. Drizzle with olive oil and wrap in foil. Roast for 30-40 minutes, or until the garlic is soft and golden brown.
3. In a food processor or blender, combine the chickpeas, tahini, lemon juice, olive oil, water, lovage leaves, roasted garlic cloves, salt, and black pepper. Blend until smooth and creamy.
4. Taste and adjust seasoning as needed.
5. Transfer the hummus to a serving bowl and garnish with additional chopped lovage leaves and a drizzle of olive oil.
- Time:
Preparation time: 10 minutes
- Cooking time: 30-40 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- Makes about 2 cups of hummus
- Serving size: 1/4 cup
Nutritional information:
- Calories: 150
- Fat: 11g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
Substitutions for ingredients:
- Lovage can be substituted with parsley or cilantro.
- Tahini can be substituted with almond butter or sunflower seed butter.
- Lemon juice can be substituted with lime juice or apple cider vinegar.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Use different types of beans, such as white beans or black beans, instead of chickpeas.
- Add a pinch of cumin or smoked paprika for a smoky flavor.
Tips and tricks:
- To make the hummus extra smooth, remove the skins from the chickpeas before blending.
- Add more water or olive oil to adjust the consistency of the hummus.
- Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
Storage instructions:
- Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Hummus can be served cold or at room temperature.
Presentation ideas:
- Serve the hummus in a shallow bowl with a drizzle of olive oil and a sprinkle of chopped lovage leaves.
Garnishes:
- Chopped lovage leaves
- Drizzle of olive oil
- Sprinkle of paprika or cumin
Pairings:
- Pita bread or chips
- Fresh vegetables, such as carrots, cucumbers, or bell peppers
Suggested side dishes:
- Grilled chicken or fish
- Roasted vegetables
- Quinoa or brown rice
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil to adjust the consistency.
- If the hummus is too thin, add more chickpeas or tahini to thicken it.
Food safety advice:
- Always wash your hands and equipment before preparing food.
- Store leftover hummus in the refrigerator and discard any leftovers that have been left at room temperature for more than 2 hours.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It has been enjoyed for centuries and is now popular all over the world.
Flavor profiles:
- Savory, garlicky, and herbaceous
Serving suggestions:
- Serve as an appetizer or snack with pita bread or chips.
- Use as a spread on sandwiches or wraps.
- Serve as a side dish with grilled chicken or fish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Savory, Tangy, Herbaceous, Nutty, Garlicky