Ingredients with Measurements:
- 1 pound of lountza (thinly sliced)
- 4 medium-sized tomatoes (sliced)
- 1 small red onion (thinly sliced)
- 1/4 cup of fresh parsley (chopped)
- 1/4 cup of fresh mint (chopped)
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of red wine vinegar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Arrange the sliced lountza and tomatoes on a large platter.
2. Add the sliced red onion on top of the lountza and tomatoes.
3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
4. Drizzle the dressing over the salad.
5. Sprinkle the chopped parsley and mint on top of the salad.
6. Serve and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 345
- Fat: 28g
- Carbohydrates: 9g
- Protein: 16g
Substitutions for ingredients:
- Lountza can be substituted with prosciutto or bacon.
- Red wine vinegar can be substituted with balsamic vinegar.
Variations:
- Add crumbled feta cheese on top of the salad.
- Add sliced cucumbers for extra crunch.
Tips and tricks:
- Make sure to slice the lountza and tomatoes thinly for a better presentation.
- Use fresh herbs for the best flavor.
Storage instructions:
- This salad is best served fresh and should not be stored.
Reheating instructions:
- This salad is not meant to be reheated.
Presentation ideas:
- Serve the salad on a large platter for a beautiful presentation.
Garnishes:
- Garnish with extra chopped herbs.
Pairings:
- Serve with crusty bread for a complete meal.
Suggested side dishes:
- Grilled vegetables or a simple green salad.
Troubleshooting advice:
- If the salad is too dry, add more dressing.
Food safety advice:
- Make sure to wash all vegetables before using.
Food history:
- Lountza is a traditional Cypriot meat that is made from pork tenderloin.
Flavor profiles:
- The salad is savory and slightly tangy from the dressing.
Serving suggestions:
- Serve as a light lunch or as a side dish for a larger meal.
Related Categories
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Region: Cyprus