Ingredients with Measurements:
- 2 large potatoes, peeled and diced
- 1 onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup of lountza, diced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced potatoes and cook for 10-12 minutes, stirring occasionally, until they are golden brown and tender.
3. Add the diced onion, red bell pepper, and green bell pepper to the skillet and cook for an additional 5-7 minutes, until the vegetables are softened.
4. Add the diced lountza to the skillet and cook for 2-3 minutes, until it is heated through.
5. Season the hash with salt and pepper to taste.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Fat: 10g
Carbohydrates: 30g
Protein: 10g
Substitutions for ingredients:
- Instead of lountza, you can use bacon or ham.
- Instead of red and green bell peppers, you can use any other color bell pepper or omit them altogether.
Variations:
- Add diced tomatoes to the hash for a more Mediterranean flavor.
- Top the hash with a fried egg for a breakfast twist.
- Use sweet potatoes instead of regular potatoes for a healthier option.
Tips and tricks:
- Make sure to dice the potatoes and lountza into small, bite-sized pieces for even cooking.
- You can also parboil the potatoes before adding them to the skillet to speed up the cooking process.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the hash in a skillet over medium heat until heated through.
Presentation ideas:
Serve the hash on a large platter or individual plates.
Garnishes:
Garnish the hash with chopped fresh parsley or chives.
Pairings:
Serve the hash with a side salad or crusty bread.
Suggested side dishes:
- Greek salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the potatoes are taking too long to cook, cover the skillet with a lid to help steam them.
- If the hash is too dry, add a splash of chicken or vegetable broth to the skillet.
Food safety advice:
Make sure to cook the potatoes and lountza to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Lountza is a traditional Cypriot meat that is made by marinating pork loin in red wine and spices before smoking it.
Flavor profiles:
The hash has a savory and slightly smoky flavor from the lountza, with a hint of sweetness from the bell peppers.
Serving suggestions:
Serve the hash for breakfast, brunch, or dinner.
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Region: Cyprus