Ingredients with Measurements:
- 1 lb. Loukaniko sausage, sliced
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 bunch kale, chopped
- 6 cups chicken broth
- 1 can diced tomatoes
- 1 can cannellini beans, drained and rinsed
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- Salt and pepper to taste
- 2 tbsp. olive oil
Special Equipment Needed:
- Large pot
- Wooden spoon
- Ladle
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the sliced Loukaniko sausage and cook until browned, stirring occasionally.
3. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent.
4. Add the chopped kale to the pot and cook until wilted.
5. Pour in the chicken broth and diced tomatoes, and bring to a boil.
6. Reduce the heat to low and add the cannellini beans, dried oregano, and dried thyme.
7. Simmer the soup for 20-25 minutes, or until the kale is tender.
8. Season the soup with salt and pepper to taste.
9. Ladle the soup into bowls and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 20g
Carbohydrates: 20g
Protein: 25g
Sodium: 1200mg
Substitutions for ingredients:
- Loukaniko sausage can be substituted with any other type of sausage.
- Cannellini beans can be substituted with any other type of white bean.
- Kale can be substituted with spinach or Swiss chard.
Variations:
- Add diced potatoes to the soup for a heartier meal.
- Use vegetable broth instead of chicken broth for a vegetarian version of the soup.
- Add a splash of red wine to the soup for extra flavor.
Tips and Tricks:
- If you prefer a thicker soup, puree some of the beans before adding them to the pot.
- To make the soup spicier, add a pinch of red pepper flakes.
- Serve the soup with crusty bread for dipping.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the soup in a pot over medium heat until heated through.
Presentation Ideas:
Serve the soup in a rustic bowl with a sprig of fresh thyme on top.
Garnishes:
- Grated Parmesan cheese
- Fresh parsley
- Croutons
Pairings:
- Crusty bread
- Salad
Suggested Side Dishes:
- Garlic bread
- Roasted vegetables
Troubleshooting Advice:
- If the soup is too thick, add more chicken broth or water to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce the liquid.
Food Safety Advice:
- Make sure the Loukaniko sausage is cooked through before adding the other ingredients to the pot.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Loukaniko sausage is a traditional Greek sausage made with pork and flavored with orange peel and fennel.
Flavor Profiles:
The soup has a savory and slightly spicy flavor from the sausage, balanced by the earthy taste of kale and the sweetness of diced tomatoes.
Serving Suggestions:
Serve the soup as a main course for lunch or dinner.
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Region: Greek