Ingredients with Measurements:
- 1 pound pork tripe, cleaned and sliced
- 1 cup dried lotus seeds, soaked overnight
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon vegetable oil
- 8 cups water
- 1 teaspoon salt
- 1/4 teaspoon white pepper
- 1/4 cup cilantro, chopped
Special equipment needed: None
Step-by-step instructions:
1. In a large pot, heat the vegetable oil over medium heat. Add the onion, garlic, and ginger and sauté until fragrant.
2. Add the pork tripe and sauté for 5 minutes until browned.
3. Add the lotus seeds and sauté for another 2 minutes.
4. Pour in the water and bring to a boil. Reduce heat to low and let simmer for 2 hours.
5. Add salt and white pepper to taste.
6. Serve hot with chopped cilantro as garnish.
Time:
Preparation time: 15 minutes
Cooking time: 2 hours
5. Temperature:
Medium heat for sautéing, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 250
Fat: 10g
Protein: 20g
Carbohydrates: 20g
Fiber: 4g
Sodium: 600mg
Substitutions for ingredients:
- Pork tripe can be substituted with beef tripe or chicken gizzards.
- Dried lotus seeds can be substituted with fresh lotus seeds or water chestnuts.
Variations:
- Add sliced mushrooms for extra flavor and texture.
- Use chicken broth instead of water for a richer flavor.
- Add a dash of soy sauce for a savory taste.
Tips and tricks:
- Soak the lotus seeds overnight to reduce cooking time.
- Clean the pork tripe thoroughly before cooking.
- Skim off any foam that forms on the surface of the soup while simmering.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until heated through.
Presentation ideas:
Serve in individual bowls with a sprinkle of chopped cilantro on top.
Garnishes:
Chopped cilantro
Pairings:
Steamed rice, stir-fried vegetables
Suggested side dishes:
Steamed bok choy, stir-fried snow peas
Troubleshooting advice:
If the soup is too thick, add more water to reach desired consistency.
Food safety advice:
Make sure to clean the pork tripe thoroughly before cooking to avoid any contamination.
Food history:
Lotus seed is a common ingredient in Chinese cuisine and is believed to have health benefits such as improving digestion and reducing anxiety.
Flavor profiles:
Savory, earthy, and slightly sweet
Serving suggestions:
Serve hot as a comforting soup on a cold day.
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