Ingredients with Measurements:
- 2 cups all-purpose flour
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup lotus seeds, ground
- 1/2 cup warm water
- 2 tablespoons vegetable oil
- 2 tablespoons butter, melted
- 1/2 cup sweet potato, peeled and mashed
- 1/4 cup brown sugar
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Special Equipment Needed:
- Baking sheet
- Rolling pin
- Medium-sized bowl
- Pastry brush
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. In a medium-sized bowl, combine flour, sugar, baking powder, baking soda, salt, and ground lotus seeds.
3. Add warm water and vegetable oil to the dry ingredients and mix until a dough forms.
4. On a lightly floured surface, roll out the dough to a 1/4-inch thickness.
5. Using a pastry brush, brush the melted butter onto the dough.
6. In a separate bowl, combine sweet potato, brown sugar, cinnamon, and nutmeg.
7. Place a tablespoon of the sweet potato mixture onto the center of each dough circle.
8. Fold the dough over the filling and pinch the edges together to seal.
9. Place the buns onto a baking sheet and bake for 15-20 minutes, or until golden brown.
Time:
Preparation Time: 20 minutes
Cooking Time: 15-20 minutes
Temperature: 350°F
Serving Size: Makes 8 buns
Nutritional Information:
Calories: 150
Fat: 5g
Carbohydrates: 24g
Protein: 3g
Substitutions for Ingredients
- All-purpose flour can be substituted with whole wheat flour.
- Vegetable oil can be substituted with olive oil.
- Butter can be substituted with coconut oil.
Variations:
- The filling can be changed to include different ingredients such as dried fruit, nuts, or cheese.
- The buns can be brushed with egg wash before baking for a golden brown finish.
Tips and Tricks:
- The dough should be rolled out as thin as possible for the best results.
- The buns can be frozen for up to 3 months.
Storage Instructions:
The buns can be stored in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
The buns can be reheated in the microwave for 30 seconds or in the oven at 350°F for 5 minutes.
Presentation Ideas:
The buns can be served on a plate with a side of whipped cream or ice cream.
Garnishes:
The buns can be garnished with chopped nuts or a sprinkle of cinnamon.
Pairings:
The buns can be served with a cup of tea or coffee.
Suggested Side Dishes:
The buns can be served with a side of fresh fruit or a salad.
Troubleshooting Advice:
- If the dough is too sticky, add more flour.
- If the buns are not cooked through, bake for a few minutes longer.
Food Safety Advice:
- The buns should be stored in an airtight container in the refrigerator.
- The buns should be consumed within 5 days.
Food History:
Lotus seed buns are a traditional Chinese pastry that has been enjoyed for centuries.
Flavor Profiles:
The buns have a sweet and nutty flavor from the lotus seeds and sweet potato filling.
Serving Suggestions:
The buns can be served as a snack or dessert.
Related Categories
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Region: Chinese