Ingredients with Measurements:
- 2 cups all-purpose flour
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons vegetable oil
- 2/3 cup warm water
- 2 tablespoons lotus seed paste
- 2 tablespoons peanut butter
Special Equipment Needed:
- Mixing bowl
- Rolling pin
- Baking sheet
- Oven
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. In a mixing bowl, combine flour, sugar, baking powder, and salt.
3. Add vegetable oil and warm water and mix until a dough forms.
4. Knead the dough for 5 minutes until it is smooth and elastic.
5. Roll the dough out into a large rectangle, about 1/4 inch thick.
6. Spread the lotus seed paste and peanut butter evenly over the dough.
7. Roll the dough up into a log and cut into 1-inch pieces.
8. Place the pieces onto a baking sheet and bake for 15 minutes.
Time:
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Temperature: 350°F
Serving Size: Makes 12 buns
Nutritional Information:
Calories: 120
Fat: 4g
Carbohydrates: 17g
Protein: 3g
Substitutions for Ingredients:
- For the all-purpose flour, you can use whole wheat flour or gluten-free flour.
- For the vegetable oil, you can use melted butter or coconut oil.
- For the lotus seed paste, you can use any other nut butter or jam.
Variations:
- You can add other spices to the dough, such as cinnamon or nutmeg.
- You can use different types of nut butter for the filling, such as almond butter or cashew butter.
- You can add chopped nuts or dried fruit to the filling.
Tips and Tricks:
- Make sure to knead the dough for at least 5 minutes to ensure a smooth and elastic texture.
- If the dough is too sticky, add a little more flour.
- If the dough is too dry, add a little more water.
Storage Instructions:
Store the buns in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat the buns in the oven at 350°F for 5 minutes.
Presentation Ideas:
Serve the buns on a platter with fresh fruit and a drizzle of honey.
Garnishes:
Garnish the buns with chopped nuts or sesame seeds.
Pairings:
Pair the buns with a cup of tea or coffee.
Suggested Side Dishes:
Serve the buns with a side of steamed vegetables or a salad.
Troubleshooting Advice:
- If the buns are too dry, add a little more water to the dough.
- If the buns are too crumbly, knead the dough for a few more minutes.
Food Safety Advice:
Make sure to store the buns in the refrigerator to prevent spoilage.
Food History:
Lotus seed buns are a traditional Chinese pastry that has been enjoyed for centuries.
Flavor Profiles:
The buns have a sweet and nutty flavor from the lotus seed paste and peanut butter.
Serving Suggestions:
Serve the buns as a snack or dessert.
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Region: Chinese