Ingredients with Measurements:
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- 2 tablespoons sugar
- 1/2 cup vegetable oil
- 1/2 cup warm water
- 1/2 cup lotus seeds
- 1/2 cup chopped mango
- 1/4 cup sugar
- 1 teaspoon ground cinnamon
Special Equipment Needed:
- Medium-sized bowl
- Rolling pin
- Baking sheet
- Parchment paper
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. In a medium-sized bowl, mix together the flour, baking powder, salt, and sugar.
3. Add the vegetable oil and warm water and mix until a soft dough forms.
4. Knead the dough for 5 minutes, then cover and let it rest for 10 minutes.
5. Meanwhile, in a small bowl, mix together the lotus seeds, chopped mango, sugar, and ground cinnamon.
6. On a lightly floured surface, roll out the dough into a large rectangle.
7. Spread the lotus seed and mango mixture over the dough, leaving a 1-inch border around the edges.
8. Roll up the dough, starting from the long side, and pinch the edges to seal.
9. Cut the roll into 12 even pieces.
10. Place the buns onto a baking sheet lined with parchment paper.
11. Bake for 20 minutes, or until golden brown.
Time:
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Temperature: 350°F
Serving Size: 12 buns
Nutritional Information:
Calories: 200
Fat: 9g
Carbohydrates: 28g
Protein: 3g
Substitutions for Ingredients:
- All-purpose flour: whole wheat flour, almond flour, or oat flour
- Vegetable oil: melted butter, coconut oil, or olive oil
- Lotus seeds: sunflower seeds, pumpkin seeds, or sesame seeds
- Mango: peaches, apricots, or pineapple
- Sugar: honey, maple syrup, or coconut sugar
Variations:
- Add chopped nuts or dried fruit to the filling
- Substitute the lotus seeds with other types of seeds
- Use different types of fruit for the filling
Tips and Tricks:
- Make sure to roll the dough out evenly to ensure the buns bake evenly
- If the dough is too sticky, add a little more flour
- Let the buns cool completely before serving
Storage Instructions:
Store the buns in an airtight container at room temperature for up to 3 days.
Reheating Instructions:
Reheat the buns in the oven at 350°F for 5 minutes.
Presentation Ideas:
Serve the buns on a platter with fresh fruit and a sprinkle of powdered sugar.
Garnishes:
- Powdered sugar
- Chopped nuts
- Fresh fruit
Pairings:
- Tea
- Coffee
- Milk
Suggested Side Dishes:
- Fried rice
- Stir-fried vegetables
- Soup
Troubleshooting Advice:
- If the buns are not baking evenly, check to make sure the oven temperature is correct
- If the buns are too dry, add a little more oil to the dough
Food Safety Advice:
- Make sure to wash your hands before and after handling the dough
- Keep the buns stored in an airtight container to prevent them from drying out
Food History:
Lotus seed buns are a traditional Chinese snack that has been enjoyed for centuries. The lotus seed is a symbol of purity and is often used in Chinese cuisine.
Flavor Profiles:
The buns are sweet and savory, with a hint of cinnamon and the sweetness of the mango.
Serving Suggestions:
Serve the buns as a snack or as a dessert. They can also be served with a cup of tea or coffee.
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Region: Chinese