Ingredients with Measurements:
- 2 cups all-purpose flour
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons vegetable oil
- 1/2 cup lotus seeds
- 1/2 cup chopped green onion
- 1 tablespoon minced ginger
- 3/4 cup warm water
Special Equipment Needed:
- Medium mixing bowl
- Rolling pin
- Baking sheet
Step-by-Step Instructions:
1. In a medium mixing bowl, combine the flour, sugar, baking powder, and salt.
2. Add the vegetable oil, lotus seeds, green onion, and ginger and mix until combined.
3. Slowly add the warm water and mix until a soft dough forms.
4. Knead the dough for 5 minutes until it is smooth and elastic.
5. Cover the dough and let it rest for 30 minutes.
6. Preheat the oven to 350°F.
7. Divide the dough into 8 equal pieces.
8. Roll each piece into a ball and place on a baking sheet.
9. Bake for 25 minutes, or until golden brown.
Time:
Preparation Time: 45 minutes
Cooking Time: 25 minutes
Temperature: 350°F
Serving Size: 8 buns
Nutritional Information:
Calories: 150
Fat: 5g
Carbohydrates: 24g
Protein: 3g
Substitutions for Ingredients
- All-purpose flour can be substituted with whole wheat flour.
- Vegetable oil can be substituted with olive oil.
- Lotus seeds can be substituted with sesame seeds.
Variations:
- Add 1/4 cup of chopped carrots for a sweeter flavor.
- Add 1/4 cup of chopped mushrooms for a savory flavor.
Tips and Tricks:
- For a crispier texture, brush the buns with melted butter before baking.
- For a softer texture, brush the buns with milk before baking.
Storage Instructions:
Store the buns in an airtight container at room temperature for up to 3 days.
Reheating Instructions:
Reheat the buns in the oven at 350°F for 5 minutes, or until heated through.
Presentation Ideas:
Serve the buns on a platter with a side of dipping sauce.
Garnishes:
Garnish the buns with sesame seeds and chopped green onion.
Pairings:
Pair the buns with a cup of hot tea or a bowl of soup.
Suggested Side Dishes:
Serve the buns with a side of steamed vegetables or a salad.
Troubleshooting Advice:
If the dough is too dry, add a tablespoon of warm water at a time until the desired consistency is reached.
Food Safety Advice:
Be sure to use clean utensils and work surfaces when preparing the buns.
Food History:
Lotus seed buns have been a popular snack in China for centuries.
Flavor Profiles:
The buns have a sweet and savory flavor with a hint of ginger.
Serving Suggestions:
Serve the buns as an appetizer or as a side dish.
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Region: Chinese