Salad > Vegetable Salads > Asian Salads > Lotus Root Salads

Lotus Root and Tofu Salad Recipe

Ingredients with Measurements:
- 1 lotus root, peeled and thinly sliced
- 1 block of firm tofu, drained and cubed
- 1 red bell pepper, thinly sliced
- 1 small red onion, thinly sliced
- 1 tablespoon of sesame seeds
- 2 tablespoons of soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of honey
- 1 tablespoon of grated ginger
- 1 tablespoon of sesame oil
- Salt and pepper to taste

Special equipment needed:
- None

Step-by-step instructions:

1. In a large bowl, mix together the soy sauce, rice vinegar, honey, grated ginger, and sesame oil until well combined.

2. Add the sliced lotus root, cubed tofu, red bell pepper, and red onion to the bowl and toss to coat with the dressing.

3. Sprinkle sesame seeds over the top of the salad and season with salt and pepper to taste.

4. Serve immediately or chill in the refrigerator for at least 30 minutes before serving.

- Time:
Preparation time: 20 minutes
- Cooking time: None
- Serve chilled
Serving size:
- 4 servings

Nutritional information:
- Calories per serving: 150
- Total fat: 7g
- Total carbohydrates: 16g
- Protein: 9g

Substitutions for ingredients:
- Instead of lotus root, you can use jicama or water chestnuts.
- Instead of firm tofu, you can use silken tofu or tempeh.
- Instead of red bell pepper, you can use yellow or orange bell pepper.
- Instead of honey, you can use maple syrup or agave nectar.

- Add sliced cucumber or shredded carrots for extra crunch.
- Use a different type of vinegar, such as apple cider or balsamic vinegar.
- Add a pinch of red pepper flakes for some heat.

Tips and tricks:
- To make the lotus root easier to slice, use a mandoline or a sharp knife.
- If you don't have sesame seeds, you can use chopped peanuts or cashews instead.
- Make sure to drain the tofu well before cubing it to prevent excess moisture in the salad.

Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- This salad is best served cold and does not need to be reheated.

Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra sesame seeds or chopped herbs, such as cilantro or parsley.

- Sesame seeds
- Chopped peanuts or cashews
- Chopped herbs, such as cilantro or parsley

- This salad pairs well with grilled chicken or fish.
- Serve with a side of steamed rice or quinoa.

Suggested side dishes:
- Steamed rice or quinoa
- Grilled vegetables, such as zucchini or eggplant

Troubleshooting advice:
- If the dressing is too salty, add a squeeze of fresh lime juice or a bit more honey to balance the flavors.
- If the lotus root is too tough, blanch it in boiling water for 1-2 minutes before adding it to the salad.

Food safety advice:
- Make sure to wash all vegetables thoroughly before using them in the salad.
- Store leftovers in the refrigerator and discard any leftovers that have been sitting at room temperature for more than 2 hours.

Food history:
- Lotus root is a popular ingredient in Asian cuisine and is often used in soups, stews, and stir-fries.

Flavor profiles:
- This salad is sweet, salty, and slightly tangy with a nutty sesame flavor.

Serving suggestions:
- Serve this salad as a light lunch or as a side dish at a summer barbecue.

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Taste: Tangy, Savory, Crispy, Nutty, Aromatic