Ingredients with Measurements:
- 1 lotus root, peeled and sliced into thin rounds
- 1 cup shiitake mushrooms, sliced
- 1 red bell pepper, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 tablespoon ginger, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 2 green onions, sliced (optional)
Special equipment needed: None
Step-by-step instructions:
1. In a small bowl, whisk together soy sauce, rice vinegar, honey, and a pinch of salt. Set aside.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add garlic and ginger and cook for 30 seconds until fragrant.
4. Add sliced lotus root and stir-fry for 3-4 minutes until slightly softened.
5. Add sliced mushrooms, red bell pepper, and onion. Stir-fry for 3-4 minutes until vegetables are tender.
6. Pour the soy sauce mixture over the vegetables and stir-fry for another minute until everything is coated.
7. Season with salt and pepper to taste.
8. Garnish with sliced green onions (optional).
20-25 minutes
Temperature: Medium-high heat
Serving size: 4
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
Substitutions for ingredients:
- Instead of shiitake mushrooms, you can use any other type of mushroom.
- Instead of lotus root, you can use water chestnuts or jicama.
Variations:
- Add sliced carrots or snow peas for extra crunch.
- Use tofu or chicken instead of mushrooms for added protein.
- Add a teaspoon of chili flakes for some heat.
Tips and tricks:
- Make sure to slice the lotus root thinly to ensure even cooking.
- You can prepare the vegetables ahead of time and store them in the fridge until ready to cook.
- If the stir-fry is too dry, add a splash of water or vegetable broth.
Storage instructions:
- Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a bowl with a side of rice or noodles.
Garnishes:
- Sliced green onions or sesame seeds.
Pairings:
- Serve with a side of steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli or bok choy.
Troubleshooting advice:
- If the lotus root is too tough, blanch it in boiling water for a few minutes before stir-frying.
Food safety advice:
- Make sure to wash all vegetables before using.
- Cook the vegetables until they are tender and fully cooked.
Food history:
- Lotus root is a popular ingredient in Chinese cuisine and is often used in stir-fries and soups.
Flavor profiles:
- Savory, slightly sweet, and earthy.
Serving suggestions:
- Serve as a main dish or as a side dish.
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Region: Chinese