Asian > Chinese

Lotus Root and Beef Stir-Fry Recipe

Ingredients with Measurements:
- 1 pound beef sirloin, sliced thinly
- 1 lotus root, peeled and sliced thinly
- 1 red bell pepper, sliced thinly
- 1 onion, sliced thinly
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
- Salt and pepper to taste

Special equipment needed:
- Wok or large skillet

Step-by-step instructions:

1. In a small bowl, mix together soy sauce, oyster sauce, cornstarch, and water. Set aside.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add beef and stir-fry until browned, about 2-3 minutes. Remove from wok and set aside.
4. Add garlic, lotus root, bell pepper, and onion to the wok. Stir-fry for 3-4 minutes until vegetables are tender.
5. Add the beef back to the wok and pour in the sauce mixture. Stir-fry for another 2-3 minutes until the sauce has thickened and coated the beef and vegetables.
6. Season with salt and pepper to taste.
7. Serve hot with rice.


- Time:
Preparation time: 20 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings

Nutritional information:
- Calories: 320
- Fat: 16g
- Carbohydrates: 16g
- Protein: 28g

Substitutions for ingredients:
- Beef sirloin can be substituted with flank steak or beef tenderloin.
- Lotus root can be substituted with water chestnuts or bamboo shoots.

Variations:
- Add sliced mushrooms for an earthy flavor.
- Use chicken instead of beef for a lighter option.
- Add sliced chili peppers for some heat.

Tips and tricks:
- Slice the beef and vegetables thinly for even cooking.
- Cook the beef in batches to avoid overcrowding the wok.
- Do not overcook the vegetables to maintain their crunchiness.

Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.

Presentation ideas:
- Serve on a bed of rice with a sprinkle of sesame seeds.

Garnishes:
- Chopped green onions or cilantro.

Pairings:
- Steamed rice or noodles.

Suggested side dishes:
- Steamed broccoli or bok choy.

Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the vegetables are not cooking evenly, adjust the heat or stir more frequently.

Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.

Food history:
- Lotus root is a popular ingredient in Asian cuisine and is known for its crunchy texture and mild flavor.

Flavor profiles:
- Savory, slightly sweet, and crunchy.

Serving suggestions:
- Serve as a main dish with rice or as a side dish with other Asian-inspired dishes.

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Region: Chinese

Taste: Savory, Umami, Tangy, Spicy