Ingredients with Measurements:
- 1 cup of cornmeal
- 1 cup of all-purpose flour
- 1 tablespoon of baking powder
- 1/2 teaspoon of salt
- 1/4 cup of sugar
- 1/4 cup of vegetable oil
- 1 cup of milk
- 2 eggs
- 1 cup of cooked loroco
- 1 cup of shredded cheddar cheese
Special equipment needed:
- 9x13 inch baking dish
- Mixing bowls
- Whisk
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the cornmeal, flour, baking powder, salt, and sugar.
3. In another mixing bowl, whisk together the vegetable oil, milk, and eggs.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Fold in the cooked loroco and shredded cheddar cheese.
6. Pour the mixture into a greased 9x13 inch baking dish.
7. Bake for 25-30 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
8. Let the casserole cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 320
Fat: 15g
Carbohydrates: 35g
Protein: 11g
Substitutions for ingredients:
- Loroco can be substituted with spinach or kale.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add cooked bacon or sausage for a meatier version.
- Add diced jalapeños for a spicy kick.
Tips and tricks:
- Make sure to grease the baking dish well to prevent sticking.
- Let the casserole cool for a few minutes before serving to allow it to set.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the casserole in the microwave or oven until heated through.
Presentation ideas:
Serve the casserole on a platter with a garnish of fresh herbs.
Garnishes:
Fresh herbs such as parsley or cilantro.
Pairings:
Serve the casserole with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted Brussels sprouts
- Green beans
- Roasted sweet potatoes
Troubleshooting advice:
- If the casserole is too dry, add a little more milk to the mixture.
- If the casserole is too wet, add a little more cornmeal to the mixture.
Food safety advice:
Make sure to cook the loroco thoroughly before adding it to the casserole.
Food history:
Loroco is a Central American flower bud that is commonly used in Salvadoran cuisine.
Flavor profiles:
The loroco adds a slightly sweet and nutty flavor to the cornbread casserole, while the cheddar cheese adds a savory note.
Serving suggestions:
Serve the casserole as a main dish for lunch or dinner.
Related Categories
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Region: Salvadoran