Salad > Vegetable Salads > Latin American

Loroco and Avocado Salad Recipe

Ingredients with Measurements:
- 1 cup of loroco flowers, chopped
- 2 ripe avocados, peeled and diced
- 1/2 red onion, thinly sliced
- 1/4 cup of cilantro, chopped
- 1/4 cup of lime juice
- 1/4 cup of olive oil
- Salt and pepper to taste

Special equipment needed:
- None

Step-by-step instructions:
1. In a large bowl, combine the chopped loroco flowers, diced avocados, thinly sliced red onion, and chopped cilantro.
2. In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or chill in the refrigerator until ready to serve.


- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled or at room temperature.
Serving size:
- This recipe serves 4 people.

Nutritional information:
- Calories per serving: 235
- Total fat: 22g
- Saturated fat: 3g
- Cholesterol: 0mg
- Sodium: 150mg
- Total carbohydrates: 12g
- Dietary fiber: 7g
- Sugars: 2g
- Protein: 3g

Substitutions for ingredients:
- If loroco flowers are not available, you can substitute with chopped spinach or arugula.
- Red onion can be substituted with shallots or green onions.
- Cilantro can be substituted with parsley or basil.
- Lime juice can be substituted with lemon juice.

Variations:
- Add diced tomatoes or sliced cucumbers for extra freshness.
- Top with crumbled feta cheese or toasted nuts for added texture.
- Use this salad as a filling for tacos or wraps.

Tips and tricks:
- To prevent the avocados from turning brown, toss them with a little bit of lime or lemon juice before adding to the salad.
- If you prefer a milder onion flavor, soak the sliced red onion in cold water for 10 minutes before adding to the salad.

Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.

Reheating instructions:
- This salad is best served cold and does not need to be reheated.

Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra cilantro leaves or sliced avocado.

Garnishes:
- Cilantro leaves
- Sliced avocado

Pairings:
- This salad pairs well with grilled chicken or fish.

Suggested side dishes:
- Serve with a side of rice or quinoa for a complete meal.

Troubleshooting advice:
- If the salad is too acidic, add a little bit of honey or agave nectar to balance out the flavors.

Food safety advice:
- Make sure to wash the loroco flowers thoroughly before chopping.
- Store any leftover salad in the refrigerator and discard after 2 days.

Food history:
- Loroco flowers are a traditional ingredient in Salvadoran cuisine and are often used in pupusas, a type of stuffed corn tortilla.

Flavor profiles:
- This salad is fresh, tangy, and slightly sweet.

Serving suggestions:
- Serve as a light lunch or as a side dish for dinner.

Related Categories

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Region: El Salvadorian

Taste: Tangy, Savory, Creamy, Nutty, Herbal, Fresh