Ingredients with Measurements:
- 1 cup of loroco flowers, chopped
- 1 cup of shredded mozzarella cheese
- 1/2 cup of crumbled queso fresco
- 1/4 cup of chopped onion
- 1/4 cup of chopped cilantro
- 8 flour tortillas
- 2 tablespoons of vegetable oil
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. In a non-stick skillet, heat the vegetable oil over medium heat.
2. Add the chopped loroco flowers and onion to the skillet and sauté for 5 minutes or until the loroco is tender.
3. Add the chopped cilantro to the skillet and stir to combine.
4. Remove the skillet from the heat and set aside.
5. On a separate non-stick skillet, heat a tortilla over medium heat.
6. Sprinkle 1/4 cup of shredded mozzarella cheese and 1 tablespoon of crumbled queso fresco on one half of the tortilla.
7. Add 2 tablespoons of the loroco mixture on top of the cheese.
8. Fold the tortilla in half and press down with a spatula to seal.
9. Cook the quesadilla for 2-3 minutes on each side or until the cheese is melted and the tortilla is crispy.
10. Repeat steps 5-9 with the remaining tortillas and filling.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 350
Fat: 18g
Carbohydrates: 34g
Protein: 14g
Fiber: 2g
Sugar: 2g
Substitutions for ingredients:
- Loroco flowers can be substituted with spinach or kale.
- Mozzarella cheese can be substituted with any melting cheese.
- Queso fresco can be substituted with feta cheese.
Variations:
- Add cooked chicken or shrimp to the loroco mixture for a protein boost.
- Top the quesadillas with salsa or guacamole for extra flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the quesadillas from sticking.
- Don't overfill the tortillas to prevent the filling from spilling out.
- Serve the quesadillas hot for the best taste and texture.
Storage instructions:
Store the leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the quesadillas in the microwave or in a non-stick skillet over medium heat until heated through.
Presentation ideas:
Serve the quesadillas on a platter with a side of salsa and guacamole.
Garnishes:
Garnish the quesadillas with chopped cilantro and a squeeze of lime juice.
Pairings:
Pair the quesadillas with a side of black beans and rice for a complete meal.
Suggested side dishes:
- Black beans and rice
- Grilled vegetables
- Corn on the cob
Troubleshooting advice:
- If the tortillas are not crispy, cook them for a longer time on each side.
- If the filling spills out, use less filling in the tortillas.
Food safety advice:
- Make sure to cook the loroco flowers thoroughly to prevent any foodborne illnesses.
- Store the leftover quesadillas in the refrigerator within 2 hours of cooking.
Food history:
Loroco flowers are a traditional ingredient in Salvadoran cuisine and are commonly used in pupusas, tamales, and quesadillas.
Flavor profiles:
The loroco flowers have a slightly bitter and nutty flavor that pairs well with the creamy and salty cheese.
Serving suggestions:
Serve the loroco quesadillas as an appetizer or a main dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: El Salvadoran