Ingredients with Measurements:
- 2 cups cooked white rice
- 4 Lorne sausages, sliced
- 2 eggs, beaten
- 1/2 cup frozen peas
- 1/2 cup chopped carrots
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large frying pan
- Spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large frying pan over medium-high heat.
2. Add the sliced Lorne sausages and cook until browned, about 5 minutes.
3. Add the chopped onion and garlic and cook for another 2 minutes.
4. Add the frozen peas and chopped carrots and cook until the vegetables are tender, about 5 minutes.
5. Push the sausage and vegetable mixture to one side of the wok or pan.
6. Pour the beaten eggs onto the other side of the wok or pan and scramble until cooked through.
7. Add the cooked white rice to the wok or pan and stir to combine with the sausage and vegetable mixture.
8. Add the soy sauce and stir to evenly distribute.
9. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 400
Fat per serving: 20g
Carbohydrates per serving: 35g
Protein per serving: 18g
Substitutions for ingredients:
- Lorne sausages can be substituted with any other type of sausage.
- Frozen peas can be substituted with any other type of frozen vegetable.
- White rice can be substituted with brown rice or quinoa.
Variations:
- Add diced bell peppers for extra color and flavor.
- Use leftover cooked chicken or shrimp instead of sausage.
- Add a dash of hot sauce for extra heat.
Tips and tricks:
- Use day-old rice for best results.
- Make sure the wok or pan is hot before adding the ingredients.
- Don't overcook the vegetables to maintain their texture.
Storage instructions:
Refrigerate any leftovers in an airtight container for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in individual bowls or on a large platter.
Garnishes:
Garnish with chopped green onions or sesame seeds.
Pairings:
Pair with a cold beer or a glass of white wine.
Suggested side dishes:
Serve with a side of steamed broccoli or a simple green salad.
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth.
- If the vegetables are too soft, cook them for a shorter amount of time.
Food safety advice:
Make sure the sausage is cooked through before serving.
Food history:
Lorne sausage is a traditional Scottish sausage made with beef and spices.
Flavor profiles:
Savory, slightly spicy, and satisfying.
Serving suggestions:
Serve for breakfast, lunch, or dinner.
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