Ingredients with Measurements:
- 1 lb Lorne sausage, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) white beans, drained and rinsed
- 2 cups chicken or vegetable broth
- 1 tsp dried thyme
- Salt and pepper, to taste
- 2 tbsp olive oil
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Add the sliced Lorne sausage and cook until browned, about 5 minutes.
3. Remove the sausage from the pot and set aside.
4. Add the chopped onion, garlic, carrots, and celery to the pot and cook until softened, about 5 minutes.
5. Add the diced tomatoes, white beans, chicken or vegetable broth, dried thyme, salt, and pepper to the pot.
6. Stir to combine and bring to a boil.
7. Reduce the heat to low and simmer for 20-25 minutes, or until the vegetables are tender and the stew has thickened.
8. Add the cooked Lorne sausage back to the pot and stir to combine.
9. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium-high heat for browning the sausage and cooking the vegetables, low heat for simmering the stew.
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 20g
Carbohydrates: 25g
Protein: 18g
Sodium: 900mg
Substitutions for ingredients:
- Lorne sausage can be substituted with any type of sausage, such as Italian or chorizo.
- White beans can be substituted with any type of canned beans, such as kidney or cannellini beans.
- Dried thyme can be substituted with any dried herb, such as rosemary or oregano.
Variations:
- Add chopped kale or spinach to the stew for extra nutrition.
- Use beef or pork broth instead of chicken or vegetable broth for a richer flavor.
- Add a splash of red wine or balsamic vinegar for extra depth of flavor.
Tips and tricks:
- To save time, use pre-sliced carrots and celery from the grocery store.
- If the stew is too thick, add more broth or water to thin it out.
- This stew can be made ahead of time and reheated for an easy weeknight dinner.
Storage instructions:
Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stew in a pot over medium heat until heated through, stirring occasionally.
Presentation ideas:
Serve the stew in individual bowls with a slice of crusty bread on the side.
Garnishes:
Sprinkle chopped fresh parsley or grated Parmesan cheese on top of the stew before serving.
Pairings:
Serve the stew with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted Brussels sprouts
- Garlic mashed potatoes
- Crusty bread
Troubleshooting advice:
- If the stew is too thin, simmer it uncovered for a few more minutes to thicken it up.
- If the stew is too salty, add a splash of vinegar or lemon juice to balance out the flavors.
Food safety advice:
- Make sure the sausage is cooked through before adding it back to the stew.
- Store leftover stew in the refrigerator within 2 hours of cooking.
Food history:
Lorne sausage is a traditional Scottish sausage made from minced beef, pork, and oatmeal. It is often served as part of a full Scottish breakfast.
Flavor profiles:
This stew is savory and hearty, with a rich tomato-based broth and tender chunks of sausage and vegetables.
Serving suggestions:
Serve this stew on a chilly evening with a glass of red wine or a mug of hot tea.
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Region: Scottish