Ingredients with Measurements:
- 1 pound of large prawns, peeled and deveined
- 1 tablespoon of Longjing tea leaves
- 1 tablespoon of olive oil
- Salt and pepper to taste
For the Mango Salsa:
- 1 ripe mango, peeled and diced
- 1 small red onion, diced
- 1 small red bell pepper, diced
- 1 small jalapeno pepper, seeded and minced
- 1 tablespoon of fresh lime juice
- 1 tablespoon of honey
- 1 tablespoon of chopped fresh cilantro
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Mixing bowl
Step-by-step instructions:
1. In a small bowl, steep the Longjing tea leaves in 1/4 cup of hot water for 5 minutes. Strain the tea leaves and set aside.
2. Heat the olive oil in a large skillet over medium-high heat. Add the prawns and season with salt and pepper. Cook for 2-3 minutes on each side until they turn pink and are cooked through.
3. Remove the prawns from the skillet and set aside. Add the Longjing tea to the skillet and cook for 1-2 minutes until the liquid has reduced by half.
4. In a mixing bowl, combine the diced mango, red onion, red bell pepper, jalapeno pepper, lime juice, honey, cilantro, salt, and pepper. Mix well.
5. To serve, place the cooked prawns on a plate and spoon the Longjing tea sauce over them. Top with the mango salsa.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 200
Fat: 4g
Carbohydrates: 18g
Protein: 24g
Substitutions for ingredients:
- Longjing tea leaves can be substituted with any other green tea leaves.
- Prawns can be substituted with shrimp or any other seafood.
- Mango can be substituted with pineapple or papaya.
Variations:
- Add chopped avocado to the mango salsa for a creamier texture.
- Use a different type of salsa, such as tomato or corn salsa, instead of mango salsa.
Tips and tricks:
- Make sure to devein the prawns before cooking them.
- Do not overcook the prawns, as they will become tough and rubbery.
- Adjust the amount of jalapeno pepper according to your spice preference.
Storage instructions:
Store any leftover prawns and mango salsa separately in airtight containers in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the prawns in the microwave or on the stovetop until heated through. Serve with the mango salsa.
Presentation ideas:
Arrange the cooked prawns on a bed of lettuce leaves and top with the Longjing tea sauce and mango salsa. Garnish with fresh cilantro leaves.
Garnishes:
Fresh cilantro leaves
Pairings:
- Serve with steamed rice or quinoa for a complete meal.
- Pair with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Grilled vegetables, such as zucchini or asparagus.
- Garlic bread or crusty bread.
Troubleshooting advice:
- If the Longjing tea sauce is too thin, add a cornstarch slurry (1 tablespoon of cornstarch mixed with 1 tablespoon of water) to thicken it.
Food safety advice:
- Make sure to properly clean and devein the prawns before cooking them.
- Store any leftover prawns and mango salsa separately in the refrigerator and consume within 2 days.
Food history:
Longjing tea, also known as Dragonwell tea, is a type of green tea that originated in Hangzhou, China. It is named after the Longjing village, where it is grown. The tea is known for its delicate flavor and aroma, and is often used in cooking.
Flavor profiles:
The Longjing tea sauce adds a subtle, earthy flavor to the prawns, while the mango salsa adds a sweet and tangy flavor with a hint of spice from the jalapeno pepper.
Serving suggestions:
Serve the Longjing prawns with mango salsa as an appetizer or main dish for a light and refreshing meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Chinese