Ingredients with Measurements:
- 4 longaniza sausages
- 4 large eggs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped tomato
- 1/4 cup shredded cheddar cheese
- 4 large flour tortillas
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the longaniza sausages to the skillet and cook for 5-7 minutes, or until browned and cooked through.
3. Remove the sausages from the skillet and set aside.
4. In the same skillet, add the chopped onion and bell pepper. Cook for 2-3 minutes, or until slightly softened.
5. Add the chopped tomato to the skillet and cook for an additional 1-2 minutes.
6. Crack the eggs into the skillet and scramble them with the vegetables. Cook until the eggs are set.
7. Season the eggs with salt and pepper to taste.
8. Add the cooked longaniza sausages back into the skillet and mix everything together.
9. Warm the flour tortillas in the microwave for 10-15 seconds.
10. Divide the longaniza and egg mixture between the four tortillas.
11. Sprinkle shredded cheddar cheese over the top of each burrito.
12. Roll up the burritos, tucking in the sides as you go.
13. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 425
Fat per serving: 26g
Carbohydrates per serving: 26g
Protein per serving: 21g
Substitutions for ingredients:
- Longaniza sausages can be substituted with chorizo or breakfast sausage.
- Cheddar cheese can be substituted with any type of shredded cheese.
Variations:
- Add diced potatoes to the skillet with the vegetables for a heartier burrito.
- Add a dollop of sour cream or salsa on top of the burrito before serving.
Tips and tricks:
- Be sure to cook the longaniza sausages thoroughly before adding them to the burrito.
- Warm the tortillas before rolling them up to prevent them from tearing.
- Use a non-stick skillet to prevent the eggs from sticking.
Storage instructions:
Store any leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burrito in a damp paper towel and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of fresh fruit or sliced avocado.
Garnishes:
Garnish with chopped cilantro or green onions for a pop of color.
Pairings:
Pair with a cup of coffee or orange juice for a complete breakfast.
Suggested side dishes:
Serve with a side of hash browns or fresh fruit.
Troubleshooting advice:
If the eggs are sticking to the skillet, add a little more oil to the pan before cooking.
Food safety advice:
Be sure to cook the longaniza sausages thoroughly to prevent any foodborne illnesses.
Food history:
Longaniza is a type of sausage that originated in Spain and is commonly found in Latin American cuisine.
Flavor profiles:
The longaniza sausage adds a smoky, slightly spicy flavor to the burrito, while the eggs and vegetables add a savory element.
Serving suggestions:
Serve for breakfast or brunch.
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