Ingredients with Measurements:
- 2 cups cooked long-grain rice
- 1/2 cup diced cooked ham
- 1/2 cup cooked shrimp, peeled and deveined
- 1/2 cup frozen peas
- 1/2 cup chopped green onions
- 2 cloves garlic, minced
- 2 eggs, beaten
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the garlic and green onions and sauté for 1-2 minutes until fragrant.
3. Add the ham, shrimp, and frozen peas and stir-fry for 2-3 minutes until heated through.
4. Push the mixture to one side of the skillet and pour the beaten eggs onto the other side. Scramble the eggs until cooked through.
5. Add the cooked rice to the skillet and stir-fry everything together for 2-3 minutes until the rice is heated through.
6. Drizzle soy sauce over the rice and stir-fry for an additional 1-2 minutes.
7. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 270
- Fat: 8g
- Carbohydrates: 35g
- Protein: 13g
Substitutions for ingredients:
- Cooked chicken or beef can be substituted for ham or shrimp.
- Frozen mixed vegetables can be used instead of just peas.
- Tamari or coconut aminos can be used in place of soy sauce.
Variations:
- Add diced pineapple or cashews for a tropical twist.
- Use brown rice or quinoa instead of white rice.
- Add diced carrots or bell peppers for extra veggies.
Tips and tricks:
- Use day-old rice for best results.
- Make sure all ingredients are prepped and ready to go before starting to cook.
- Use a large skillet or wok to prevent overcrowding.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls or on a large platter.
- Garnish with additional chopped green onions or sesame seeds.
Garnishes:
- Chopped green onions
- Sesame seeds
Pairings:
- Egg rolls or spring rolls
- Stir-fried vegetables
Suggested side dishes:
- Steamed broccoli
- Edamame
Troubleshooting advice:
- If the rice is too dry, add a splash of chicken or vegetable broth to moisten it.
Food safety advice:
- Make sure all ingredients are cooked to the appropriate temperature before serving.
Food history:
- Fried rice originated in China and has been a popular dish for centuries. It was originally a way to use up leftover rice and other ingredients.
Flavor profiles:
- Savory, salty, slightly sweet
Serving suggestions:
- Serve hot as a main dish or side dish.
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