Ingredients with Measurements:
- 2 lbs London Broil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp olive oil
- 2 red bell peppers, roasted and peeled
- 1/4 cup chopped onion
- 2 garlic cloves, minced
- 1/2 cup beef broth
- 1/4 cup red wine
- 1 tbsp tomato paste
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/4 tsp red pepper flakes
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Blender or food processor
Step-by-step instructions:
1. Preheat grill or grill pan to high heat.
2. In a small bowl, mix together salt, black pepper, garlic powder, and onion powder. Rub the mixture all over the London Broil.
3. Drizzle olive oil over the London Broil and rub it in.
4. Grill the London Broil for 5-7 minutes on each side, or until it reaches an internal temperature of 135°F for medium-rare.
5. Remove the London Broil from the grill and let it rest for 10 minutes before slicing.
6. While the London Broil is resting, make the roasted red pepper sauce.
7. In a blender or food processor, combine roasted red peppers, chopped onion, minced garlic, beef broth, red wine, tomato paste, dried basil, dried oregano, and red pepper flakes. Blend until smooth.
8. Pour the sauce into a small saucepan and heat over medium heat until warmed through.
9. Season with salt and pepper to taste.
10. Slice the London Broil against the grain and serve with the roasted red pepper sauce.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Grill or grill pan: high heat
- London Broil internal temperature: 135°F for medium-rare
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 320
- Fat: 16g
- Carbohydrates: 8g
- Protein: 34g
Substitutions for ingredients:
- Beef broth can be substituted with chicken or vegetable broth.
- Red wine can be substituted with beef broth or red wine vinegar.
- Dried basil and oregano can be substituted with fresh herbs.
Variations:
- Add 1/4 cup grated Parmesan cheese to the roasted red pepper sauce for a cheesy twist.
- Substitute London Broil with flank steak or sirloin steak.
Tips and tricks:
- Let the London Broil rest before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure the London Broil is cooked to the desired temperature.
- Make the roasted red pepper sauce ahead of time and store it in the refrigerator for up to 3 days.
Storage instructions:
- Store leftover London Broil and roasted red pepper sauce separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat London Broil in the microwave or oven until warmed through.
- Reheat roasted red pepper sauce in a small saucepan over medium heat until warmed through.
Presentation ideas:
- Arrange sliced London Broil on a platter and drizzle the roasted red pepper sauce over it.
- Garnish with fresh herbs or chopped roasted red peppers.
Garnishes:
- Fresh herbs
- Chopped roasted red peppers
Pairings:
- Roasted vegetables
- Mashed potatoes
- Rice pilaf
Suggested side dishes:
- Grilled asparagus
- Roasted Brussels sprouts
- Garlic bread
Troubleshooting advice:
- If the London Broil is not cooked to the desired temperature, return it to the grill or grill pan and cook for an additional 1-2 minutes on each side.
Food safety advice:
- Use a meat thermometer to ensure the London Broil is cooked to the proper temperature.
- Store leftover London Broil and roasted red pepper sauce in the refrigerator for up to 3 days.
Food history:
- London Broil is a dish that originated in the United States, despite its name. It is a method of cooking a tough cut of beef by marinating it and then broiling or grilling it.
Flavor profiles:
- The London Broil is seasoned with a blend of salt, black pepper, garlic powder, and onion powder, giving it a savory and slightly spicy flavor. The roasted red pepper sauce adds a sweet and tangy element to the dish.
Serving suggestions:
- Serve London Broil with roasted red pepper sauce as a main course for dinner.
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Taste: Savory, Tangy, Herbaceous, Rich, Umami