Ingredients with Measurements:
- 2 lbs London broil steak
- 1/4 cup Dijon mustard
- 2 tbsp fresh rosemary, minced
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Meat thermometer
Step-by-step instructions:
1. In a small bowl, mix together the Dijon mustard, minced rosemary, minced garlic, olive oil, salt, and pepper.
2. Place the London broil steak in a shallow dish and coat it with the mustard mixture. Cover and refrigerate for at least 2 hours or overnight.
3. Preheat the grill or grill pan to high heat.
4. Remove the steak from the marinade and discard any excess marinade.
5. Place the steak on the grill or grill pan and cook for 6-8 minutes per side, or until the internal temperature reaches 135°F for medium-rare.
6. Remove the steak from the grill and let it rest for 5-10 minutes before slicing against the grain.
Time:
Preparation time: 10 minutes
Marinating time: 2 hours or overnight
Cooking time: 12-16 minutes
Temperature:
Grill or grill pan: high heat
Internal temperature of steak: 135°F for medium-rare
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 18g
Protein: 44g
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Sodium: 250mg
Substitutions for ingredients:
- Whole-grain mustard can be substituted for Dijon mustard.
- Thyme or oregano can be substituted for rosemary.
Variations:
- Add 1/4 cup of red wine to the marinade for added flavor.
- Use the same marinade for chicken or pork.
Tips and tricks:
- Let the steak rest before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure the steak is cooked to your desired level of doneness.
- London broil can be a tough cut of meat, so marinating it overnight will help tenderize it.
Storage instructions:
Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the steak in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the sliced steak on a platter with fresh herbs and lemon wedges.
Garnishes:
Garnish with additional fresh rosemary or thyme.
Pairings:
- Serve with roasted vegetables, such as carrots or Brussels sprouts.
- Pair with a side salad or crusty bread.
Suggested side dishes:
- Roasted vegetables
- Side salad
- Crusty bread
Troubleshooting advice:
- If the steak is not cooked to your desired level of doneness, return it to the grill or grill pan and cook for an additional 1-2 minutes per side.
- If the steak is tough, try marinating it for a longer period of time or using a meat tenderizer before cooking.
Food safety advice:
- Always use a meat thermometer to ensure the steak is cooked to a safe temperature.
- Wash your hands and all surfaces that come into contact with raw meat to prevent cross-contamination.
Food history:
London broil is a dish that originated in the United States, despite its name. It typically refers to a flank steak or top round steak that is marinated and grilled or broiled.
Flavor profiles:
The mustard and rosemary marinade gives the steak a tangy and herbaceous flavor.
Serving suggestions:
Serve the London broil with a side of roasted vegetables and a glass of red wine.
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