Ingredients with Measurements:
- 1 1/2 lb London Broil
- Salt and pepper
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 2 tbsp chopped fresh oregano
- 4 garlic cloves, minced
- 1/2 tsp red pepper flakes
Special equipment needed:
- Grill or grill pan
- Food processor or blender
Step-by-step instructions:
1. Preheat grill or grill pan to high heat.
2. Season London Broil generously with salt and pepper on both sides.
3. In a small bowl, whisk together olive oil, red wine vinegar, parsley, cilantro, oregano, garlic, and red pepper flakes to make the chimichurri sauce.
4. Grill the London Broil for 4-5 minutes on each side for medium-rare or until desired doneness is reached.
5. Let the meat rest for 5 minutes before slicing against the grain.
6. Serve the sliced London Broil with a generous spoonful of chimichurri sauce on top.
Time:
Preparation time: 10 minutes
Cooking time: 10-12 minutes
5. Temperature:
Grill or grill pan should be preheated to high heat.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories per serving: 350
Fat: 22g
Carbohydrates: 2g
Protein: 35g
Substitutions for ingredients:
- London Broil can be substituted with flank steak or skirt steak.
- Red wine vinegar can be substituted with white wine vinegar or apple cider vinegar.
- Parsley, cilantro, and oregano can be substituted with any combination of fresh herbs.
- Red pepper flakes can be substituted with cayenne pepper or hot sauce.
Variations:
- Add a squeeze of fresh lemon juice to the chimichurri sauce for a brighter flavor.
- Use the chimichurri sauce as a marinade for the London Broil before grilling.
- Serve the London Broil with a side of roasted vegetables or a salad.
Tips and tricks:
- Let the meat rest before slicing to ensure that the juices redistribute and the meat stays tender.
- Make extra chimichurri sauce to use as a condiment for other dishes throughout the week.
- Use a meat thermometer to ensure that the London Broil is cooked to the desired doneness.
Storage instructions:
Store leftover London Broil and chimichurri sauce separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the London Broil in a preheated oven at 350°F for 5-7 minutes or until warmed through. Reheat the chimichurri sauce in a small saucepan over low heat, stirring occasionally.
Presentation ideas:
Arrange the sliced London Broil on a platter and spoon the chimichurri sauce over the top. Garnish with fresh herbs and lemon wedges.
Garnishes:
Fresh herbs, lemon wedges, and sliced red onion make great garnishes for this dish.
Pairings:
This dish pairs well with a bold red wine, such as a Cabernet Sauvignon or Malbec.
Suggested side dishes:
Roasted vegetables, a green salad, or grilled corn on the cob make great side dishes for this dish.
Troubleshooting advice:
If the London Broil is too thick, it may take longer to cook. Use a meat thermometer to ensure that the internal temperature reaches at least 135°F for medium-rare.
Food safety advice:
Always wash your hands and any surfaces that come into contact with raw meat to prevent cross-contamination. Use a meat thermometer to ensure that the meat is cooked to a safe temperature.
Food history:
London Broil is a dish that originated in the United States and typically refers to a cut of beef that is marinated and then broiled or grilled.
Flavor profiles:
This dish is savory and herbaceous with a slight kick of heat from the red pepper flakes.
Serving suggestions:
Serve this dish with a simple side salad and a glass of red wine for a delicious and satisfying meal.
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