Ingredients with Measurements:
- 1 lb beef tenderloin
- 2 large onions, sliced
- 4-6 cloves of garlic, minced
- 2-3 large tomatoes, diced
- 1/4 cup red wine vinegar
- 1/4 cup soy sauce
- 1/4 cup vegetable oil
- 4-6 large eggs
- Salt and pepper to taste
Special Equipment Needed:
- Large skillet or wok
- Blender or food processor
Step-by-Step Instructions:
1. Cut the beef tenderloin into thin slices and season with salt and pepper.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the beef slices and cook until browned on both sides, about 2-3 minutes per side. Remove the beef from the skillet and set aside.
3. In the same skillet, add the sliced onions and minced garlic. Cook until the onions are translucent and the garlic is fragrant, about 5-7 minutes.
4. Add the diced tomatoes, red wine vinegar, and soy sauce to the skillet. Stir well and let simmer for 10-15 minutes, until the sauce has thickened.
5. While the sauce is simmering, fry the eggs in a separate pan to your desired doneness.
6. To serve, place the beef slices on a plate and top with the onion and tomato sauce. Add a fried egg on top of the beef and sauce.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium-high heat
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 400
Fat: 28g
Protein: 25g
Carbohydrates: 10g
Fiber: 2g
Sugar: 5g
Sodium: 1200mg
Substitutions for ingredients:
- Beef tenderloin can be substituted with sirloin or flank steak.
- Red wine vinegar can be substituted with apple cider vinegar or white vinegar.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add sliced bell peppers or mushrooms to the onion and tomato sauce for added flavor and nutrition.
- Use a different protein such as chicken or pork instead of beef.
- Add a sprinkle of chopped fresh parsley or cilantro on top for added freshness.
Tips and Tricks:
- Make sure to slice the beef as thinly as possible for even cooking.
- Don't overcrowd the skillet when cooking the beef, as this will cause it to steam instead of sear.
- Use a high-quality soy sauce for the best flavor.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve the Lomo a lo Pobre on a large platter with the fried eggs arranged on top.
Garnishes:
Sprinkle chopped fresh parsley or cilantro on top for added freshness.
Pairings:
Serve with a side of rice or roasted potatoes.
Suggested Side Dishes:
- Arroz con Gandules (Puerto Rican Rice with Pigeon Peas)
- Ensalada de Tomate y Aguacate (Tomato and Avocado Salad)
- Tostones (Fried Plantains)
Troubleshooting Advice:
- If the sauce is too thin, let it simmer for a few more minutes until it thickens.
- If the beef is tough, make sure to slice it thinly and cook it quickly over high heat.
Food Safety Advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Lomo a lo Pobre is a traditional dish from Chile that translates to "poor man's steak." It is typically made with beef, onions, and french fries, and topped with a fried egg.
Flavor Profiles:
Savory, umami, tangy
Serving Suggestions:
Serve with a glass of red wine or a cold beer.
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Region: Peruvian