Latin American > Chile

Lomo a lo Pobre con Queso Recipe

Ingredients with Measurements:
- 1 lb beef tenderloin, sliced into thin strips
- 1 large onion, sliced
- 2 cloves garlic, minced
- 2 tbsp vegetable oil
- Salt and pepper, to taste
- 4 eggs
- 4 cups cooked white rice
- 4 slices of cheese (preferably queso fresco)
- 1 tbsp chopped parsley, for garnish

Special equipment needed:
- Large skillet
- Spatula

Step-by-step instructions:

1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the sliced onions and minced garlic to the skillet and sauté until the onions are translucent.
3. Add the beef tenderloin strips to the skillet and season with salt and pepper. Cook for 5-7 minutes, or until the beef is browned and cooked through.
4. While the beef is cooking, fry the eggs in a separate skillet until the whites are set and the yolks are still runny.
5. To assemble the dish, divide the cooked rice among four plates. Top each plate with a portion of the beef and onions.
6. Place a slice of cheese on top of each beef portion.
7. Top each plate with a fried egg and sprinkle with chopped parsley.


Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings

Nutritional information:
Calories per serving: 580
Fat: 28g
Carbohydrates: 47g
Protein: 34g
Sodium: 320mg

Substitutions for ingredients:
- Beef tenderloin can be substituted with sirloin or flank steak.
- Queso fresco can be substituted with any other type of cheese.

Variations:
- Add sliced tomatoes or avocado to the dish for extra flavor and nutrition.
- Use brown rice instead of white rice for a healthier option.
- Add a splash of soy sauce or Worcestershire sauce to the beef for extra umami flavor.

Tips and tricks:
- Make sure to slice the beef tenderloin against the grain to ensure tenderness.
- Use a non-stick skillet to prevent the eggs from sticking.
- To make the dish spicier, add a pinch of cayenne pepper or red pepper flakes to the beef.

Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat the dish in the microwave or on the stovetop until heated through.

Presentation ideas:
Serve the dish on a large platter with the rice on the bottom, topped with the beef, onions, cheese, and egg. Garnish with chopped parsley.

Garnishes:
Chopped parsley

Pairings:
This dish pairs well with a crisp green salad or roasted vegetables.

Suggested side dishes:
Green salad or roasted vegetables

Troubleshooting advice:
- If the beef is tough, it may not have been sliced against the grain.
- If the eggs stick to the skillet, make sure to use a non-stick skillet and add a little more oil to the pan.

Food safety advice:
Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.

Food history:
Lomo a lo Pobre con Queso is a traditional Chilean dish that translates to "poor man's steak with cheese." It is typically served with fried eggs and rice.

Flavor profiles:
This dish is savory and hearty, with tender beef, sweet onions, and creamy cheese. The fried egg adds richness and the chopped parsley adds freshness.

Serving suggestions:
Serve this dish for a hearty dinner or brunch.

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Region: Peruvian

Taste: Savory, Rich, Cheesy, Meaty, Tangy, Comforting