Ingredients with Measurements:
- 1 pound beef tenderloin
- Salt and pepper
- 2 tablespoons olive oil
- 2 large onions, sliced
- 4 cloves garlic, minced
- 4 large eggs
- 4 cups cooked white rice
- 8 slices of Jamón Serrano
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Season the beef tenderloin with salt and pepper on both sides.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the sliced onions and minced garlic to the skillet and cook until the onions are caramelized, about 10 minutes.
4. Remove the onions and garlic from the skillet and set aside.
5. Add the beef tenderloin to the skillet and cook for 3-4 minutes on each side, or until it reaches your desired level of doneness.
6. Remove the beef tenderloin from the skillet and set aside to rest.
7. In the same skillet, crack the eggs and cook them to your desired level of doneness.
8. To assemble the dish, place a serving of cooked white rice on a plate.
9. Top the rice with the caramelized onions and garlic.
10. Place the cooked beef tenderloin on top of the onions and garlic.
11. Add the cooked eggs to the plate.
12. Finally, top the dish with slices of Jamón Serrano.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Beef tenderloin should be cooked to an internal temperature of 145°F.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 745
- Fat: 32g
- Carbohydrates: 62g
- Protein: 50g
- Sodium: 1,247mg
Substitutions for ingredients:
- Beef tenderloin can be substituted with sirloin steak.
- Jamón Serrano can be substituted with prosciutto.
Variations:
- Add sliced avocado to the dish for a creamy texture.
- Use brown rice instead of white rice for a healthier option.
Tips and tricks:
- Allow the beef tenderloin to rest for 5-10 minutes before slicing to ensure it stays juicy.
- Use a meat thermometer to ensure the beef tenderloin is cooked to the correct temperature.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the leftovers in a microwave-safe dish and heat for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the dish on a large platter for a family-style meal.
Garnishes:
- Garnish with chopped fresh parsley or cilantro for a pop of color.
Pairings:
- Serve with a glass of red wine, such as Malbec or Cabernet Sauvignon.
Suggested side dishes:
- Grilled vegetables, such as zucchini or bell peppers, would pair well with this dish.
Troubleshooting advice:
- If the beef tenderloin is not cooked to your desired level of doneness, return it to the skillet and cook for an additional 1-2 minutes on each side.
Food safety advice:
- Always wash your hands and surfaces thoroughly before and after handling raw meat.
Food history:
- Lomo a lo Pobre is a traditional Chilean dish that translates to "poor man's steak." It is typically served with rice, fried eggs, and caramelized onions.
Flavor profiles:
- This dish is savory and rich, with a combination of tender beef, salty Jamón Serrano, and caramelized onions.
Serving suggestions:
- Serve the dish with a side of hot sauce or chimichurri for added flavor.
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Region: Spanish