Ingredients with Measurements:
- 1 lb beef tenderloin, sliced into thin pieces
- 2 large onions, sliced
- 4 cloves garlic, minced
- 4 large potatoes, peeled and sliced
- 4 eggs
- 1/2 cup vegetable oil
- Salt and pepper to taste
Special Equipment Needed:
- Large skillet
- Spatula
Step-by-Step Instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the sliced potatoes to the skillet and cook until golden brown and crispy, about 10 minutes. Remove from the skillet and set aside.
3. In the same skillet, add the sliced onions and minced garlic. Cook until the onions are translucent, about 5 minutes.
4. Add the sliced beef tenderloin to the skillet and cook until browned on both sides, about 5 minutes.
5. Season the beef with salt and pepper to taste.
6. In a separate skillet, fry the eggs until the whites are set and the yolks are still runny.
7. To serve, place the crispy potatoes on a plate and top with the beef, onions, and garlic mixture. Place a fried egg on top of the beef.
8. Serve hot and enjoy!
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 650
- Fat per serving: 45g
- Protein per serving: 30g
- Carbohydrates per serving: 30g
- Fiber per serving: 4g
- Sugar per serving: 4g
Substitutions for ingredients:
- Beef tenderloin can be substituted with sirloin steak or flank steak.
- Vegetable oil can be substituted with olive oil or canola oil.
Variations:
- Add sliced bell peppers to the skillet with the onions and garlic for added flavor and color.
- Top the dish with a sprinkle of chopped fresh parsley or cilantro for a pop of freshness.
Tips and Tricks:
- Make sure to slice the beef tenderloin thinly to ensure even cooking.
- Use a non-stick skillet to prevent the potatoes from sticking to the pan.
- If the skillet is too small to cook all the ingredients at once, cook the potatoes first and keep them warm in the oven while cooking the beef and onions.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the leftovers in the microwave or in a skillet over medium heat until heated through.
Presentation Ideas:
- Serve the dish on a large platter with the potatoes on the bottom, followed by the beef and onions mixture, and topped with the fried eggs.
Garnishes:
- Garnish with chopped fresh parsley or cilantro for added freshness.
Pairings:
- Serve with a side of steamed vegetables or a simple salad.
Suggested Side Dishes:
- Steamed broccoli
- Roasted asparagus
- Mixed greens salad
Troubleshooting Advice:
- If the potatoes are not crispy enough, cook them for a few more minutes until golden brown.
Food Safety Advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
Food History:
- Lomo a lo Pobre is a traditional Chilean dish that translates to "poor man's steak" and is typically made with beef, onions, french fries, and a fried egg.
Flavor Profiles:
- Savory, salty, and slightly sweet from the caramelized onions.
Serving Suggestions:
- Serve with a glass of red wine for a complete meal.
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Region: Peruvian