Ingredients with Measurements:
- 1 lb beef tenderloin, sliced into 1/2 inch thick pieces
- 2 large onions, sliced
- 4 cloves garlic, minced
- 1/2 cup pitted black olives
- 4 eggs
- 4 cups cooked white rice
- 1/4 cup vegetable oil
- Salt and pepper to taste
Special Equipment Needed:
- Large skillet or wok
- Tongs or spatula
Step-by-Step Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the sliced onions and minced garlic to the skillet and sauté until the onions are translucent, about 5 minutes.
3. Add the sliced beef tenderloin to the skillet and cook until browned on all sides, about 5-7 minutes.
4. Add the pitted black olives to the skillet and stir to combine.
5. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes.
6. Season the dish with salt and pepper to taste.
7. Serve the Lomo a lo Pobre with Aceitunas over a bed of cooked white rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 550
- Fat: 28g
- Protein: 34g
- Carbohydrates: 40g
- Fiber: 2g
- Sugar: 3g
Substitutions for ingredients:
- Beef tenderloin can be substituted with sirloin or flank steak.
- Pitted black olives can be substituted with green olives or capers.
Variations:
- Add sliced bell peppers or tomatoes to the dish for added flavor and nutrition.
Tips and Tricks:
- Make sure to slice the beef tenderloin against the grain to ensure tenderness.
- Use a non-stick skillet or wok to prevent sticking.
Storage Instructions:
- Store any leftover Lomo a lo Pobre with Aceitunas in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the dish in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve the Lomo a lo Pobre with Aceitunas in a large platter or individual plates.
Garnishes:
- Garnish the dish with chopped fresh parsley or cilantro.
Pairings:
- Serve the dish with a side of avocado salad or roasted vegetables.
Suggested Side Dishes:
- White rice or quinoa
- Steamed vegetables
- Roasted potatoes
Troubleshooting Advice:
- If the beef is tough, try marinating it in a mixture of olive oil, garlic, and vinegar for at least 30 minutes before cooking.
Food Safety Advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
Food History:
- Lomo a lo Pobre con Aceitunas is a traditional Chilean dish that originated in the 1960s. It is a hearty and flavorful dish that is often served in restaurants and homes throughout Chile.
Flavor Profiles:
- The dish is savory and slightly salty from the olives, with a rich and tender beef flavor.
Serving Suggestions:
- Serve the dish with a side of cooked white rice and a fresh green salad.
Related Categories
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Region: Spanish
Taste: Savory, Salty, Tangy, Umami, Herbaceous