Seafood > Salmon

Lomi Salmon and Mango Salsa Wraps Recipe

Ingredients with Measurements:
- 1 lb. fresh salmon fillet, skin removed
- 1 tbsp. olive oil
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. smoked paprika
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup cooked lomi noodles
- 1 cup fresh mango salsa
- 1 cup shredded lettuce
- Lime wedges for serving

Special equipment needed:
- Grill pan or outdoor grill
- Large mixing bowl

Step-by-step instructions:

1. Preheat grill pan or outdoor grill to medium-high heat.

2. In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.

3. Place salmon fillet in the bowl and coat it with the spice mixture.

4. Grill the salmon for 5-7 minutes on each side or until cooked through.

5. Remove the salmon from the grill and let it cool for a few minutes.

6. Warm the flour tortillas in the microwave or on a skillet.

7. To assemble the wraps, place a tortilla on a plate and add a layer of cooked lomi noodles.

8. Add a layer of shredded lettuce on top of the noodles.

9. Flake the grilled salmon and place it on top of the lettuce.

10. Add a generous amount of fresh mango salsa on top of the salmon.

11. Squeeze a lime wedge over the top of the wrap.

12. Roll the tortilla tightly and secure it with a toothpick.

13. Repeat the process with the remaining tortillas and ingredients.


Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
Grill pan or outdoor grill: medium-high heat
Serving size:
4 wraps

Nutritional information:
Calories per serving: 420
Total fat: 15g
Saturated fat: 3g
Cholesterol: 60mg
Sodium: 580mg
Total carbohydrates: 47g
Dietary fiber: 4g
Total sugars: 12g
Protein: 25g

Substitutions for ingredients:
- Instead of fresh salmon, you can use canned salmon or cooked shrimp.
- Instead of lomi noodles, you can use cooked rice noodles or vermicelli.
- Instead of mango salsa, you can use pineapple salsa or tomato salsa.

Variations:
- Add sliced avocado or cucumber to the wrap for extra flavor and texture.
- Use a different type of fish, such as tilapia or cod, instead of salmon.
- Add a dollop of sour cream or Greek yogurt on top of the mango salsa.

Tips and tricks:
- Make sure to coat the salmon fillet evenly with the spice mixture for maximum flavor.
- Use a non-stick grill pan or brush the grill grates with oil to prevent the salmon from sticking.
- Warm the tortillas before assembling the wraps to make them more pliable.

Storage instructions:
- Store any leftover wraps in an airtight container in the refrigerator for up to 2 days.

Reheating instructions:
- To reheat the wraps, remove the toothpicks and wrap them in a damp paper towel.
- Microwave for 30-60 seconds or until heated through.

Presentation ideas:
- Serve the wraps on a platter with lime wedges and extra mango salsa on the side.
- Garnish with fresh cilantro or chopped scallions.

Pairings:
- Serve with a side of black beans or rice for a complete meal.
- Pair with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.

Suggested side dishes:
- Black beans and rice
- Grilled vegetables
- Sweet potato fries

Troubleshooting advice:
- If the salmon is sticking to the grill, brush the grill grates with oil or use a non-stick grill pan.
- If the tortillas are tearing, warm them up in the microwave for a few seconds to make them more pliable.

Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
- Store any leftover wraps in the refrigerator within 2 hours of cooking.

Food history:
- Lomi salmon is a traditional Hawaiian dish made with salted salmon, tomatoes, onions, and green onions.
- Mango salsa is a popular Mexican condiment made with fresh mango, red onion, cilantro, and lime juice.

Flavor profiles:
- The grilled salmon is smoky and savory, while the mango salsa adds a sweet and tangy flavor to the wrap.
- The lomi noodles add a chewy texture to the wrap, while the shredded lettuce adds a fresh crunch.

Serving suggestions:
- Serve the wraps as a light lunch or dinner.
- These wraps are perfect for a summer barbecue or picnic.

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Taste: Tangy, Sweet, Spicy, Savory, Fresh