Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 cup lokot-lokot, cut into 1-inch pieces
- 1 red bell pepper, seeded and cut into 1-inch pieces
- 1 green bell pepper, seeded and cut into 1-inch pieces
- 1 carrot, peeled and cut into 1-inch pieces
- 1 cup snow peas
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper, to taste
Special Equipment Needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-Step Instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the garlic and onion and cook until the onion is softened, about 3 minutes.
3. Add the lokot-lokot and cook for 2 minutes.
4. Add the bell peppers, carrot, and snow peas and cook for 3 minutes.
5. Add the soy sauce and sesame oil and stir to combine.
6. Season with salt and pepper, to taste.
7. Cook for an additional 2 minutes, stirring occasionally.
8. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information (per serving):
Calories: 180
Fat: 9g
Carbohydrates: 17g
Protein: 6g
Substitutions for Ingredients:
- Vegetable oil: Canola oil, olive oil, or coconut oil
- Garlic: Garlic powder
- Onion: Shallot or leek
- Lokot-lokot: Any other root vegetable, such as potatoes or sweet potatoes
- Bell peppers: Any other type of pepper, such as jalapeno or poblano
- Carrot: Parsnip or turnip
- Snow peas: Sugar snap peas or green beans
- Soy sauce: Tamari or coconut aminos
- Sesame oil: Any other type of oil, such as olive oil or coconut oil
Variations:
- Add 1 cup cooked chicken or shrimp for a protein-packed meal.
- Substitute the bell peppers with any other type of vegetable, such as mushrooms, zucchini, or broccoli.
- Add 1 tablespoon of freshly grated ginger for an extra kick of flavor.
Tips and Tricks:
- Make sure to cut the vegetables into similar sizes so they cook evenly.
- Cook the vegetables in batches if needed, to avoid overcrowding the pan.
- Add a splash of water if the vegetables start to stick to the pan.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve over steamed rice or quinoa for a complete meal.
Garnishes:
Garnish with freshly chopped parsley or cilantro.
Pairings:
Serve with a side of steamed vegetables or a green salad.
Suggested Side Dishes:
- Steamed vegetables
- Green salad
- Rice or quinoa
Troubleshooting Advice:
- If the vegetables are not cooking evenly, reduce the heat and cook for a few more minutes.
- If the vegetables are sticking to the pan, add a splash of water to help them cook evenly.
Food Safety Advice:
- Make sure to wash all vegetables before cooking.
- Cook the vegetables until they are tender and cooked through.
Food History:
Lokot-lokot is a traditional Filipino root vegetable that is often used in stir-fries. It is a type of taro root that is high in fiber and has a slightly sweet flavor.
Flavor Profiles:
This dish has a savory flavor from the soy sauce and sesame oil, with a hint of sweetness from the lokot-lokot.
Serving Suggestions:
Serve with steamed rice or quinoa for a complete meal.
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Region: Philippine