Ingredients with Measurements:
- 1 lb. Lizard's Tail (cut into 2-inch pieces)
- 2 medium-sized potatoes (peeled and cubed)
- 1 cup frozen peas
- 1 onion (finely chopped)
- 3 garlic cloves (minced)
- 1-inch ginger (grated)
- 2 tbsp. vegetable oil
- 1 tsp. cumin seeds
- 1 tsp. coriander powder
- 1 tsp. turmeric powder
- 1 tsp. red chili powder
- Salt to taste
- 1 cup water
- Fresh cilantro (chopped for garnish)
Special equipment needed:
- Large skillet or wok
- Cutting board
- Knife
- Grater
- Measuring cups and spoons
Step-by-step instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the cumin seeds and let them sizzle for a few seconds.
3. Add the onion and sauté until it turns golden brown.
4. Add the garlic and ginger and sauté for a minute.
5. Add the coriander powder, turmeric powder, red chili powder, and salt. Mix well.
6. Add the Lizard's Tail and potatoes. Mix well and sauté for 5 minutes.
7. Add the water and bring it to a boil.
8. Reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes or until the Lizard's Tail and potatoes are cooked.
9. Add the frozen peas and cook for another 5 minutes.
10. Garnish with fresh cilantro and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium-high heat for sautéing and boiling, low heat for simmering.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 210
Total fat: 8g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 370mg
Total carbohydrates: 31g
Dietary fiber: 7g
Sugar: 6g
Protein: 7g
Substitutions for ingredients:
- Lizard's Tail can be substituted with any other leafy green vegetable such as spinach or kale.
- Frozen peas can be substituted with fresh peas or any other vegetable of your choice.
- Vegetable oil can be substituted with any other cooking oil such as olive oil or coconut oil.
Variations:
- Add some diced tomatoes for a tangy flavor.
- Add some coconut milk for a creamier texture.
- Add some garam masala for a more aromatic flavor.
Tips and tricks:
- Make sure to wash the Lizard's Tail thoroughly before using it.
- Cut the potatoes into small cubes to ensure they cook evenly.
- Add more water if the curry becomes too thick.
- Adjust the spice level according to your taste.
Storage instructions:
Store the leftover curry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the curry in a microwave or on the stovetop until heated through.
Presentation ideas:
Serve the curry in a bowl and garnish it with fresh cilantro.
Garnishes:
Fresh cilantro
Pairings:
- Serve with steamed rice or naan bread.
- Pair with a side salad or raita.
Suggested side dishes:
- Steamed rice
- Naan bread
- Side salad
- Raita
Troubleshooting advice:
- If the curry becomes too thick, add more water.
- If the curry becomes too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Wash your hands before handling food.
- Make sure to cook the Lizard's Tail and potatoes thoroughly.
Food history:
Lizard's Tail Curry is a traditional Indian dish that is popular in the northern regions of India.
Flavor profiles:
This curry has a spicy and aromatic flavor with a hint of sweetness from the peas.
Serving suggestions:
Serve this curry as a main dish for lunch or dinner.
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