Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped mushrooms
- 1 cup chopped fresh spinach
- 1/2 cup chopped liverwurst
- 1/2 cup shredded cheddar cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the onions and mushrooms and cook until softened, about 5 minutes.
4. Add the spinach and liverwurst to the skillet and cook for an additional 2-3 minutes, until the spinach is wilted and the liverwurst is heated through.
5. Pour the egg mixture over the spinach and liverwurst in the skillet. Use a spatula to gently stir the mixture, making sure the ingredients are evenly distributed.
6. Sprinkle the shredded cheddar cheese over the top of the frittata.
7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set and the cheese is melted and bubbly.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Preheat oven to 350°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 320
Total fat: 24g
Saturated fat: 10g
Cholesterol: 390mg
Sodium: 710mg
Total carbohydrates: 5g
Dietary fiber: 1g
Sugar: 2g
Protein: 21g
Substitutions for ingredients:
- Instead of liverwurst, you can use cooked bacon, ham, or sausage.
- Instead of cheddar cheese, you can use any type of shredded cheese you prefer.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and color.
- Use different types of cheese, such as feta or goat cheese, for a different flavor profile.
- Add fresh herbs, such as parsley or basil, for extra freshness.
Tips and tricks:
- Make sure to use an oven-safe skillet so you can transfer it to the oven.
- Don't overcook the frittata in the oven, or it will become dry and rubbery.
- Let the frittata cool for a few minutes before slicing to make it easier to serve.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in the microwave for 30 seconds to 1 minute, or until heated through.
Presentation ideas:
- Serve the frittata on a large platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish with fresh herbs, such as parsley or basil, for extra flavor and color.
Pairings:
- Serve with a side salad or fresh fruit for a complete meal.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Fresh fruit salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a non-stick skillet or make sure to grease the skillet well before adding the ingredients.
Food safety advice:
- Make sure to cook the frittata until the eggs are set and the cheese is melted and bubbly to ensure it is fully cooked and safe to eat.
Food history:
- Frittatas are a traditional Italian dish that is similar to an omelette. They are typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
- This frittata has a savory and rich flavor from the liverwurst and cheddar cheese, with a fresh and slightly bitter flavor from the spinach.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Taste: Savory, Rich, Umami, Earthy, Herbaceous