Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cooked livermush, crumbled
- 1 cup kale, chopped
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the kale and cook until wilted, about 3 minutes.
5. Add the crumbled livermush to the skillet and stir to combine.
6. Pour the egg mixture over the kale and livermush.
7. Cook for 5 minutes, or until the edges are set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the center.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Run a spatula around the edges of the skillet to loosen the frittata.
11. Slide the frittata onto a serving plate.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- Serves 4
Nutritional information:
- Calories: 220
- Fat: 15g
- Carbohydrates: 4g
- Protein: 17g
Substitutions for ingredients:
- You can use any cooked meat or vegetable in place of livermush and kale.
Variations:
- Add diced onions, bell peppers, or mushrooms for extra flavor.
- Use different types of cheese, such as cheddar or feta, for a different taste.
Tips and tricks:
- Make sure to cook the kale until it is wilted before adding the egg mixture.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing and serving.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs, such as parsley or chives.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted potatoes or sweet potatoes.
Troubleshooting advice:
- If the frittata is not cooked through in the center, return it to the oven for a few more minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Livermush is a traditional Southern dish made from pig liver, head meat, and cornmeal.
Flavor profiles:
- Savory, earthy, and slightly spicy.
Serving suggestions:
- Serve for breakfast, brunch, or lunch.
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